Rice Krispies Squares
Packaged product Sweets and Desserts Kellogg's
Rice Krispies Squares contains 431 kcal per 100 g. A serving, 1 portion, 36 g (36 g) provides about 155 kcal.
Roughly 67% of its calories come from carbohydrates, with 28% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 431 kcal | |
| Total fat L | 13.3 g | 17% |
| Saturated fat L | 7.5 g | 38% |
| Sodium L | 219 mg | 10% |
| Total carbohydrates L | 72.2 g | 26% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 36.1 g | |
| Protein L | 5 g | 10% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 67%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for sweets and desserts (median 5.9 g)
- Fiber3.3 gabove the median for sweets and desserts (median 2 g)
- Sugars36.1 gabove the median for sweets and desserts (median 20.8 g)
- Fat13.3 gabove the median for sweets and desserts (median 13 g)
- Saturated fat7.5 gabove the median for sweets and desserts (median 5.4 g)
- Sodium219 mgabove the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Kellogg's
- Barcode
- 5059321008047
- Quantity
- 4 x 36 g
- Label serving
- 1 portion (36 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butterfinger Ice Cream Bar Butterfinger | 431 | 6.9 g | 44.4 g | 26.4 g |
| Black Cake Wellsley Farms | 431 | 4.2 g | 54.2 g | 22.2 g |
| Slice Cake Kiss Baking | 431 | 5.6 g | 52.8 g | 22.2 g |
| Cookie And Cream Cheesecake Delicious Dessert Company | 431 | 3.7 g | 44.6 g | 26 g |
| Salted Caramel Chocolate Dates Forest Feast | 430 | 4.4 g | 61 g | 18 g |
| Marbled Cake Bäckerkrönung | 430 | 5 g | 52 g | 23 g |
| Panda 🐼 Iced Cookie Waitrose | 431 | 3.2 g | 77.3 g | 11.6 g |
| Corny Cookies & Cream Corny | 430 | 6.5 g | 63 g | 16.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5059321008047. License: ODbL 1.0 (Open Food Facts). Source record dated April 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.