How much protein is in Rice?

Rice contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).

How many carbs are in Rice?

Rice has 79 g of total carbohydrates per 100 g, including 3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rice?

Rice contains 1 g of fat per 100 g.

How much sodium is in Rice?

100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 7, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Rice

Packaged product Grains and Pasta Khater

Rice contains 358 kcal per 100 g.

Roughly 90% of its calories come from carbohydrates, with 7% from protein and 3% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

358kcal per 100 g

6.5 gprotein

79 gcarbohydrates

1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	358 kcal
Total fat L	1 g	1%
Saturated fat	not reported
Sodium L	1 mg	0%
Total carbohydrates L	79 g	29%
Dietary fiber L	3 g	11%
Total sugars L	0 g
Protein L	6.5 g	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 90%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6.5 gbelow the median for grains and pasta (median 8 g)
Sugars0 gin the lowest quarter of grains and pasta (median 2.2 g)
Fat1 gin the lowest quarter of grains and pasta (median 2.9 g)
Sodium1 mgin the lowest quarter of grains and pasta (median 132 mg)
Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Khater
Barcode: 5281093010175
Category: Grains and Pasta

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Bio Pasta Pappardelle Nature Active Bio	358	13 g	71 g	1.7 g
Bulgur Wheat & Quinoa (dry) Sainsbury's	358	12.7 g	72.3 g	3.4 g
Buckwheat Noodles Ng Fung Brand	358	18.5 g	67.7 g	2.2 g
Whole Wheat Spaghetti Bake Parlor	358	13 g	74 g	1 g
Glutinous Rice Flour Erawan	358	6.7 g	78.3 g	1.2 g
Couscous moyen LaBelle	358	12 g	72 g	0 g
Basmati Rice Uncooked Galinta	358	9.4 g	76.5 g	1.1 g
Farfalle Pasta Primodoro	358	13.5 g	71 g	1.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5281093010175. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.