Rice Flour
Packaged product Meals and Dishes MANA
Rice Flour contains 360 kcal per 100 g. A serving, 3.5 onz, 100 g (100 g) provides about 360 kcal.
Roughly 90% of its calories come from carbohydrates, with 8% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 235 kcal per 100 g across 22,805 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 15 mg | 0.7% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0 g | |
| Protein L | 7 g | 14% |
| Calcium L | 14 mg | 1% |
| Iron L | 0.3 mg | 2% |
| Potassium L | 95 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 90%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for meals and dishes (median 9.8 g)
- Fiber1 gbelow the median for meals and dishes (median 1.6 g)
- Sugars0 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat1 gin the lowest quarter of meals and dishes (median 8.2 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 2.8 g)
- Sodium15 mgin the lowest quarter of meals and dishes (median 403 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 360 kcal | 360 kcal |
| Protein | 7 g | 7 g |
| Carbohydrates | 80 g | 80 g |
| Fat | 1 g | 1 g |
| Fiber | 1 g | 1 g |
| Sugars | 0 g | 0 g |
| Sodium | 15 mg | 15 mg |
Product details
- Brand
- MANA
- Barcode
- 0702361310117
- Label serving
- 3.5 ONZ
- Category
- Flours & Corn Meal
Ingredients
RICE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Our House, All Purpose Flour OUR HOUSE | 360 | 8 g | 76 g | 2 g |
| Paleo Cauliflower-Based Baking Mix CAULIPOWER | 360 | 12 g | 60 g | 12 g |
| White Corn Flour SABOR DI TERRA | 360 | 8 g | 78 g | 2 g |
| Yellow Corn Flour SABOR DI TERRA | 360 | 8 g | 78 g | 2 g |
| Instant Corn Masa Flour CASA CARDENAS | 360 | 8 g | 74 g | 4 g |
| 100% Organic All Purpose Whole Wheat Flour GREAT RIVER | 360 | 13.3 g | 73.3 g | 3.3 g |
| Whole Grain Teff GREAT RIVER MILLING | 360 | 14 g | 74 g | 2 g |
| Dosa Mix DEEP | 360 | 12 g | 72 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rice Flour?
100 g of Rice Flour has 360 kcal. Serving, 3.5 onz, 100 g (100 g): about 360 kcal.
How much protein is in Rice Flour?
Rice Flour contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 7 g in serving, 3.5 onz, 100 g (100 g). About 8% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 9.8 g).
How many carbs are in Rice Flour?
Rice Flour has 80 g of total carbohydrates per 100 g, including 1 g of fiber and 0 g of sugars.
How much fat is in Rice Flour?
Rice Flour contains 1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Rice Flour?
100 g contains 15 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0702361310117. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2428562. License: CC0 1.0 (U.S. public domain). Source record dated February 26, 2020. Imported November 6, 2026.
Last updated: . Source description: "RICE FLOUR". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.