White corn flour
Packaged product Grains and Pasta
White corn flour contains 360 kcal per 100 g. A serving, 0.33 cup, 50 g (50 g) provides about 180 kcal.
Roughly 86% of its calories come from carbohydrates, with 9% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (378 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 78 g | 28% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 0 g | |
| Protein L | 8 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 86%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gbelow the median for grains and pasta (median 9.3 g)
- Fiber2 gin the lowest quarter of grains and pasta (median 7 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 14.3 g)
- Fat2 gin the lowest quarter of grains and pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 219 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 360 kcal | 360 kcal |
| Protein | 8 g | 8 g |
| Carbohydrates | 78 g | 78 g |
| Fat | 2 g | 2 g |
| Fiber | 2 g | 2 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0939222493119
- Label serving
- 0.33 cup (50 g)
- Category
- Cereals and their products
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
De-germinated white corn.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farro integrale bio farro di cocco Poggio del Farro | 360 | 12 g | 63 g | 5.1 g |
| 100% Durum tarwe gepoft Albert Heijn | 360 | 13 g | 69 g | 1.5 g |
| Organic quick cook white rice Simply Nature | 360 | 8 g | 76 g | 2 g |
| Instant Whole Grain Brown Rice H-E-B | 360 | 8 g | 78 g | 3 g |
| Gallette Invernizzi | 360 | 10.6 g | 68.2 g | 3 g |
| Apple spice protein & fiber hot oatmeal, apple spice Thinkthin Llc | 360 | 20 g | 64 g | 4 g |
| Fruity Rainbow Rocks Cereal Freedom Foods Pty Ltd | 360 | 6 g | 72 g | 2 g |
| Tree street grain, flour mix Tree Street Grain | 360 | 12.5 g | 72.5 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White corn flour?
100 g of White corn flour has 360 kcal. Serving, 0.33 cup, 50 g (50 g): about 180 kcal.
How much protein is in White corn flour?
White corn flour contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 4 g in serving, 0.33 cup, 50 g (50 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 9.3 g).
How many carbs are in White corn flour?
White corn flour has 78 g of total carbohydrates per 100 g, including 2 g of fiber and 0 g of sugars.
How much fat is in White corn flour?
White corn flour contains 2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in White corn flour?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 506542. License: CC0 1.0 (U.S. public domain). Source record dated March 5, 2018. Imported November 6, 2026.
- Open Food Facts, record 0939222493119. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.