Rice Chex Cereal
Packaged product Breakfast Cereals General Mills
Rice Chex Cereal contains 368 kcal per 100 g. A serving, 1 bowl, 19 g, 19 g (19 g) provides about 70 kcal.
Roughly 94% of its calories come from carbohydrates, with 6% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
100 g provides 184% of the Daily Value for iron, 83% of the Daily Value for Thiamin (B1) and 53% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 789 mg | 34% |
| Total carbohydrates L | 84.2 g | 31% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 10.5 g | |
| Added sugars L | 10.5 g | 21% |
| Protein L | 5.3 g | 11% |
| Vitamin A L | 189 µg | 21% |
| Vitamin C L | 18.9 mg | 21% |
| Vitamin D L | 8 µg | 40% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.68 mg | 53% |
| Niacin (B3) L | 3.4 mg | 21% |
| Vitamin B6 L | 0.72 mg | 42% |
| Folate (B9) L | 168 µg | 42% |
| Vitamin B12 L | 1 µg | 42% |
| Calcium L | 274 mg | 21% |
| Iron L | 33.2 mg | 184% |
| Potassium L | 0 mg | 0% |
| Zinc L | 4.6 mg | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 94%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gin the lowest quarter of breakfast cereals (median 9.4 g)
- Fiber5.3 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars10.5 gin the lowest quarter of breakfast cereals (median 17.8 g)
- Fat0 gin the lowest quarter of breakfast cereals (median 11.8 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 2.1 g)
- Sodium789 mgin the top quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Folic acid L | 105 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 368 kcal | 368 kcal |
| Protein | 5.3 g | 5.3 g |
| Carbohydrates | 84.2 g | 84.2 g |
| Fat | 0 g | 0 g |
| Fiber | 5.3 g | 5.3 g |
| Sugars | 10.5 g | 10.5 g |
| Sodium | 842 mg | 789 mg |
Product details
- Brand
- General Mills
- Barcode
- 0016000475953
- Quantity
- 2 oz
- Label serving
- 1 bowl (19 g) (19 g)
- Category
- Breakfast Cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain rice, rice, sugar, salt, molasses. vitamin e (mixed tocopherols) added to preserve freshness.vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fitness Nestlé | 368 | 9.8 g | 74.7 g | 1.5 g |
| Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry Dried or dry | 368 | 8.8 g | 80.5 g | 0.47 g |
| Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry Dried or dry | 368 | 9 g | 75.7 g | 4.9 g |
| Cinnamon cereal Kellogg's | 368 | 4.2 g | 88 g | 0.4 g |
| Froot loops Kellogg | 368 | 5.3 g | 84.2 g | 2.6 g |
| Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry Dried or dry | 368 | 9.2 g | 76.9 g | 4.6 g |
| Maple Waffle Bites Kashi | 368 | 7.9 g | 79 g | 6.6 g |
| All In One muesli bar Bisca | 368 | 6.4 g | 56 g | 10.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2776904. License: CC0 1.0 (U.S. public domain). Source record dated April 10, 2026. Imported November 6, 2026.
- Open Food Facts, record 0016000475953. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.