How many calories are in Rice Cereal, Stage 1?

100 g of Rice Cereal, Stage 1 has 375 kcal. Serving, 16 g, 0.25 cup (16 g): about 60 kcal.

How much protein is in Rice Cereal, Stage 1?

Rice Cereal, Stage 1 contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 1 g in serving, 16 g, 0.25 cup (16 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).

How many carbs are in Rice Cereal, Stage 1?

Rice Cereal, Stage 1 has 81.3 g of total carbohydrates per 100 g, including 0 g of fiber and 6.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rice Cereal, Stage 1?

Rice Cereal, Stage 1 contains 3.1 g of fat per 100 g.

What vitamins and minerals does Rice Cereal, Stage 1 contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (2,043% DV), Thiamin (B1) (1,917% DV), Vitamin B12 (391% DV), iron (281% DV) and Niacin (B3) (195% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Rice Cereal, Stage 1?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Rice Cereal, Stage 1

Packaged product Grains and Pasta Up&Up

Rice Cereal, Stage 1 contains 375 kcal per 100 g. A serving, 16 g, 0.25 cup (16 g) provides about 60 kcal.

Roughly 86% of its calories come from carbohydrates, with 7% from fat and 7% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

100 g provides 2,043% of the Daily Value for Riboflavin (B2), 1,917% of the Daily Value for Thiamin (B1) and 391% of the Daily Value for Vitamin B12.

The values are as declared on the product label and entered by Open Food Facts contributors.

375kcal per 100 g

6.3 gprotein

81.3 gcarbohydrates

3.1 gfat

60kcal in serving, 16 g, 0.25 cup (16 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	375 kcal
Total fat L	3.1 g	4%
Saturated fat	not reported
Trans fat L	0 g
Sodium L	0 mg	0%
Total carbohydrates L	81.3 g	30%
Dietary fiber L	0 g	0%
Total sugars L	6.3 g
Protein L	6.3 g	13%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Thiamin (B1) L	23 mg	1,917%
Riboflavin (B2) L	26.6 mg	2,043%
Niacin (B3) L	31.3 mg	195%
Vitamin B6 L	3.1 mg	184%
Vitamin B12 L	9.4 µg	391%
Calcium L	938 mg	72%
Iron L	50.6 mg	281%
Phosphorus L	625 mg	50%
Potassium L	125 mg	3%
Zinc L	18.8 mg	170%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 86%
Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.3 gbelow the median for grains and pasta (median 8 g)
Fiber0 gin the lowest quarter of grains and pasta (median 3 g)
Sugars6.3 gin the top quarter of grains and pasta (median 2.2 g)
Fat3.1 gabove the median for grains and pasta (median 2.9 g)
Sodium0 mgin the lowest quarter of grains and pasta (median 132 mg)
Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Up&Up
Barcode: 0683744257307
Label serving: 16 g (0.25 cup)
Category: Grains and Pasta
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Rice flour, contains less than 2%: tri and dicalcium phosphate, soybean oil, soy lecithin, mixed tocopherols (for freshness), electrolytic iron, zinc sulfate, niacinamide, alpha tocopheryl acetate (vitamin e), thiamine mononitrate (vitamin b1), pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), folic acid, cyanocobalamin (vitamin b12).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0683744257307. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.