Is Ribs high in protein?

Ribs contains 22 g of protein per 100 g (44% of the 50 g Daily Value). About 33% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 15 g).

How many carbs are in Ribs?

Ribs has 3.3 g of total carbohydrates per 100 g, including 5.7 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ribs?

Ribs contains 18 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).

How much sodium is in Ribs?

100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 16, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ribs

Packaged product Meat Migros Cornatur

Ribs contains 275 kcal per 100 g.

Roughly 62% of its calories come from fat, with 33% from protein and 5% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 2,035 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

275kcal per 100 g

22 gprotein

3.3 gcarbohydrates

18 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	275 kcal
Total fat L	18 g	23%
Saturated fat L	1.9 g	10%
Sodium L	600 mg	26%
Total carbohydrates L	3.3 g	1%
Dietary fiber L	5.7 g	20%
Total sugars L	1.4 g
Protein L	22 g	44%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 33%
Carbohydrates 5%
Fat 62%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein22 gin the top quarter of meat (median 15 g)
Fiber5.7 gabove the median for meat (median 4.4 g)
Sugars1.4 gabove the median for meat (median 1.3 g)
Fat18 gin the top quarter of meat (median 9.2 g)
Saturated fat1.9 gin the top quarter of meat (median 1.1 g)
Sodium600 mgabove the median for meat (median 520 mg)
Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Migros Cornatur
Barcode: 7623186089695
Category: Meat analogues
Nutri-Score: C as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
nuggets vegetali Findus	275	9.9 g	21 g	16 g
Huvudroll plant based meatball IKEA	275	11.3 g	16.3 g	17.5 g
il mini burger fresco con piselli e spinaci Dimmidisì	275	14 g	16 g	16 g
Streichvurst Paprika The Vegan Cow	275	1.8 g	13 g	22.2 g
Streichwurst Natur The Vegan Cow	275	5.2 g	13 g	22.2 g
Steichvurst Schwarzer Pfeffer The Vegan Cow	275	5.2 g	13 g	22.2 g
Streichvurst Apfel-Zwiebel The Vegan Cow	275	5.2 g	13 g	22.2 g
Streichvurst Trüffel-Geschmack The Vegan Cow	275	5.2 g	13 g	22.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7623186089695. License: ODbL 1.0 (Open Food Facts). Source record dated April 16, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.