Retail Bag Salted Pollock
Packaged product Fish and Seafood Merex
Retail Bag Salted Pollock contains 107 kcal per 100 g. A serving, 4 oz, 112 g (112 g) provides about 120 kcal.
Roughly 93% of its calories come from protein, with 7% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 124 kcal per 100 g across 1,249 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 0.89 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18% |
| Sodium L | 5,820 mg | 253% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 25 g | 50% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 112 mg | 9% |
| Iron L | 0.67 mg | 4% |
| Potassium L | 360 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 93%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of fish and seafood (median 18.6 g)
- Fat0.89 gin the lowest quarter of fish and seafood (median 4.2 g)
- Saturated fat0 gin the lowest quarter of fish and seafood (median 0.8 g)
- Sodium5,820 mgin the top quarter of fish and seafood (median 292 mg)
- Protein per 100 kcal23.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (1)
| Vitamin E (label entry primarily) L | 0 IU |
|---|
Other components (1)
| Vitamin A, IU L | 13 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 107 kcal | 107 kcal |
| Protein | 25 g | 25 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 0.89 g | 0.89 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 5,820 mg | 5,820 mg |
Product details
- Brand
- Merex
- Barcode
- 0627900500814
- Label serving
- 4 oz (112 g)
- Category
- Fishes
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pollock, Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3-5 Lb Wg King Mackerel Packers | 107 | 19.6 g | 0 g | 1.8 g |
| Sockeye wildlachs Sea Gold | 107 | 21.1 g | 0.7 g | 2.2 g |
| 8 Oz Y/Fin Tuna Steak Sea best | 107 | 24.1 g | 0 g | 0 g |
| 3/5 Lb Ahi Tuna Loins Sea best | 107 | 24.1 g | 0 g | 0.45 g |
| 5/7 Lb Ahi Tuna Loins Sea best | 107 | 24.1 g | 0 g | 0.45 g |
| 6 Oz Y/Fin Tuna Steak Sea best | 107 | 24.1 g | 0 g | 0 g |
| Kingfish Gutted 3/5 Lb Packers | 107 | 19.6 g | 0 g | 1.8 g |
| 5-10 Lb Wg King Mackerel Packers | 107 | 19.6 g | 0 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1458987. License: CC0 1.0 (U.S. public domain). Source record dated January 8, 2018. Imported November 6, 2026.
- Open Food Facts, record 0627900500814. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.