How many calories are in Reiswaffeln?

100 g of Reiswaffeln has 379 kcal.

How much protein is in Reiswaffeln?

Reiswaffeln contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 7.8 g).

How many carbs are in Reiswaffeln?

Reiswaffeln has 77 g of total carbohydrates per 100 g, including 3.6 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Reiswaffeln?

Reiswaffeln contains 3.2 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).

What vitamins and minerals does Reiswaffeln contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (2,727,273% DV), iodine (1,960,000% DV), manganese (43% DV), copper (21% DV) and zinc (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Reiswaffeln?

100 g contains 122 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Reiswaffeln

Packaged product Sweets and Desserts K-Bii

Reiswaffeln contains 379 kcal per 100 g.

Roughly 83% of its calories come from carbohydrates, with 9% from protein and 8% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (388 kcal per 100 g).

100 g provides 2,727,273% of the Daily Value for selenium, 1,960,000% of the Daily Value for iodine and 43% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

379kcal per 100 g

8.7 gprotein

77 gcarbohydrates

3.2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	379 kcal
Total fat L	3.2 g	4%
Saturated fat L	0.7 g	4%
Cholesterol L	0 mg	0%
Sodium L	122 mg	5%
Total carbohydrates L	77 g	28%
Dietary fiber L	3.6 g	13%
Total sugars L	0.6 g
Added sugars L	0 g	0%
Protein L	8.7 g	17%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0.08 mg	0.5%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0.13 mg	8%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	33.4 mg	3%
Iron L	1.6 mg	9%
Magnesium L	32.5 mg	8%
Phosphorus L	118 mg	9%
Potassium L	121 mg	3%
Zinc L	1.4 mg	13%
Copper L	0.19 mg	21%
Manganese L	0.99 mg	43%
Selenium L	1,500,000 µg	2,727,273%
Iodine L	2,940,000 µg	1,960,000%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 83%
Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.7 gin the top quarter of sweets and desserts (median 7.8 g)
Fiber3.6 gabove the median for sweets and desserts (median 3 g)
Sugars0.6 gin the lowest quarter of sweets and desserts (median 1.2 g)
Sodium122 mgabove the median for sweets and desserts (median 100 mg)
Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Water12.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	77.6 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	12.5 g
Alcohol L	0 g

Product details

Brand: K-Bii
Barcode: 4251318160160
Category: Puffed rice cakes
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Vollkornreis* (99,7 %), Meersalz (0,3 %). "aus kontrollert biologischer Landwirtschaft. Produkt kann Spuren von Sesam enthalten.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Gallette di Riso Carrefour BIO	379	7.9 g	80 g	2.2 g
Galete crocante arroz Salutem	379	9 g	79.9 g	2.2 g
Organic Brown Rice Cake Thins Trader Joe’s	379	10.3 g	79.3 g	3.5 g
Rijstwafels Zeezout Biologisch JUMBO	379	8.7 g	77 g	3.2 g
Wafle ryżowe Biedronka	379	9.4 g	78 g	2.6 g
Gallette di riso Fiorentini	379	8.8 g	80.3 g	1.9 g
tortitas de arroz Gut Bio	379	6.6 g	85 g	1.2 g
Rice Cakes Active Zone	379	8.8 g	80 g	1.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4251318160160. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.