How many calories are in Regenbogenmüsli?

100 g of Regenbogenmüsli has 394 kcal.

Is Regenbogenmüsli high in protein?

Regenbogenmüsli contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.8 g).

How many carbs are in Regenbogenmüsli?

Regenbogenmüsli has 69 g of total carbohydrates per 100 g, including 6.5 g of fiber and 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Regenbogenmüsli?

Regenbogenmüsli contains 7.3 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).

What vitamins and minerals does Regenbogenmüsli contain?

Per 100 g, the most notable amounts relative to the Daily Value are magnesium (23% DV), phosphorus (23% DV), zinc (15% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Regenbogenmüsli?

100 g contains 76 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 3, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Regenbogenmüsli

Packaged product Breakfast Cereals Kölln

Regenbogenmüsli contains 394 kcal per 100 g.

Roughly 72% of its calories come from carbohydrates, with 17% from fat and 10% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (437 kcal per 100 g).

100 g provides 23% of the Daily Value for magnesium, 23% of the Daily Value for phosphorus and 15% of the Daily Value for zinc.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

394kcal per 100 g

10 gprotein

69 gcarbohydrates

7.3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	394 kcal
Total fat L	7.3 g	9%
Saturated fat L	3.4 g	17%
Sodium L	76 mg	3%
Total carbohydrates L	69 g	25%
Dietary fiber L	6.5 g	23%
Total sugars L	17 g
Added sugars L	10.6 g	21%
Protein L	10 g	20%
Iron L	2.6 mg	14%
Magnesium L	98 mg	23%
Phosphorus L	285 mg	23%
Zinc L	1.7 mg	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 72%
Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10 gabove the median for breakfast cereals (median 9.8 g)
Fiber6.5 gin the lowest quarter of breakfast cereals (median 8 g)
Sugars17 gbelow the median for breakfast cereals (median 18 g)
Fat7.3 gin the lowest quarter of breakfast cereals (median 15.1 g)
Saturated fat3.4 gin the lowest quarter of breakfast cereals (median 4.7 g)
Sodium76 mgabove the median for breakfast cereals (median 71 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Kölln
Barcode: 4000540001457
Quantity: 400g
Category: Mueslis with chocolate
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Vollkorn-_Haferflocken_ (56%), Schokolinsen [Zucker, _Vollmilchpulver_, Kakaobutter*, Kakaomasse*, Sheabutter, Reisstärke, Verdickungsmittel Gummi arabicum, färbende Frucht - und Pflanzenkonzentrate (Färberdistel, Rettich, Apfel, Zitrone, Kürbis, Schwarze Johannisbeere, Süßkartoffel), Algenkonzentrat (Spirulina), Speisesalz, Emulgator Lecithine, Glukosesirup], Mais, Vollkorn-_Hafermehl_ (6%), Zucker, Kakaopulver*, _Weizenmehl_, _Gerstenmalzextrakt_, Maisstärke, Dextrose, Glukosesirup, Speisesalz. *Rainforest Alliance-zertifiziert

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sugar Wheat flour Glucose syrup Salt Cocoa butter Apple

Similar products

Food	Calories	Protein	Carbs	Fat
Muesli & Merveilles Seeberger	394	12 g	54 g	12 g
Schoko müsli enerBIO	393	11 g	61 g	9.4 g
Muesli croustillant Chocolat & Amandes Biocoop	395	7.8 g	67 g	9 g
Muesli au choco Alnatura	395	10.8 g	60.9 g	10.1 g
Schoko-müsli K-Classic	395	12 g	60 g	9.9 g
Schoko Müsli Alnatura	395	11 g	61 g	10 g
Muesli con cioccolato bio Poggio del Farro	395	13 g	61 g	9 g
Schoko Müsli ohne Rosinen dmBio	395	11 g	62 g	9.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4000540001457. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.