Regenbogen Forellenfilets Pfeffer
Packaged product Fish and Seafood nautica
Regenbogen Forellenfilets Pfeffer contains 130 kcal per 100 g. A serving, 125 g (125 g) provides about 163 kcal.
Roughly 60% of its calories come from protein, with 40% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 160 kcal per 100 g across 497 products.
100 g provides 156% of the Daily Value for Vitamin B12, 64% of the Daily Value for selenium and 62% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 1.2 g | 6% |
| Cholesterol L | 55.8 mg | 19% |
| Sodium L | 787 mg | 34% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0.18 g | 0.6% |
| Total sugars L | 0.011 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19.2 g | 38% |
| Vitamin A L | 10.2 µg | 1% |
| Vitamin C L | 1.7 mg | 2% |
| Vitamin D L | 3.6 µg | 18% |
| Vitamin E L | 0.9 mg | 6% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 5.1 mg | 32% |
| Pantothenic acid (B5) L | 0.59 mg | 12% |
| Vitamin B6 L | 0.32 mg | 19% |
| Folate (B9) L | 17.8 µg | 4% |
| Vitamin B12 L | 3.8 µg | 156% |
| Calcium L | 32.9 mg | 3% |
| Iron L | 0.8 mg | 4% |
| Magnesium L | 30.5 mg | 7% |
| Phosphorus L | 223 mg | 18% |
| Potassium L | 349 mg | 7% |
| Zinc L | 0.6 mg | 5% |
| Copper L | 0.076 mg | 8% |
| Manganese L | 0.14 mg | 6% |
| Selenium L | 35.2 µg | 64% |
| Iodine L | 92.5 µg | 62% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.2 gin the lowest quarter of fish and seafood (median 23 g)
- Fiber0.18 gabove the median for fish and seafood (median 0 g)
- Sugars0.011 gbelow the median for fish and seafood (median 0.4 g)
- Fat5.7 gin the lowest quarter of fish and seafood (median 7.6 g)
- Saturated fat1.2 gin the lowest quarter of fish and seafood (median 1.4 g)
- Sodium787 mgin the lowest quarter of fish and seafood (median 1,165 mg)
- Protein per 100 kcal14.8 gprotein density, useful for comparing foods with different calorie levels
- Water67.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.088 g |
|---|
Carotenoids (1)
| Beta-carotene L | 21.7 µg |
|---|
Other components (2)
| Water L | 67.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- nautica
- Barcode
- 4056489417927
- Quantity
- 125g
- Label serving
- 125 g
- Category
- Smoked trouts
- Packaging
- Plastic
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
97% _Regenbogenforelle_, Speisesalz, Pfeffer (schwarz, grün), Petersilie, Paprika, Eichenholzrauch und Buchenholzrauch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Scottish lightly smoked trout fillets Sainsbury's | 130 | 21 g | 0.5 g | 4.8 g |
| Lachsforelle geräuchert in Scheiben Almare | 129 | 20 g | 0 g | 5.3 g |
| Truite fumée La truite des Pyrénées | 129 | 13 g | 3 g | 7 g |
| Καπνιστή Πέστροφα Υδατοκαλλιέργειας Didimos | 132 | 25.9 g | 0 g | 3.1 g |
| Filets de truite fumaison à l’ancienne Frangil Gourmet | 128 | 22.5 g | 0.6 g | 4 g |
| Lachsforelle Berida | 128 | 21 g | 0.5 g | 4.7 g |
| Lachsforelle in Scheiben mit Edelholzrauch mild geräuchert Ja | 128 | 21 g | 0.5 g | 4.7 g |
| Gerookte forelfilets Appetit | 133 | 23 g | 0.5 g | 4.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489417927. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.