How many calories are in Refried Beans?

100 g of Refried Beans has 86 kcal. Serving, 0.5 cup, 128 g (128 g): about 110 kcal.

How much protein is in Refried Beans?

Refried Beans contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value), or 5 g in serving, 0.5 cup, 128 g (128 g). About 19% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 5.4 g).

How many carbs are in Refried Beans?

Refried Beans has 12.5 g of total carbohydrates per 100 g, including 3.9 g of fiber and 0.78 g of sugars.

How much fat is in Refried Beans?

Refried Beans contains 2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Refried Beans?

100 g contains 367 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Refried Beans

Packaged product Beans and Legumes Rosarita

Refried Beans contains 86 kcal per 100 g. A serving, 0.5 cup, 128 g (128 g) provides about 110 kcal.

Roughly 60% of its calories come from carbohydrates, with 21% from fat and 19% from protein (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 100 kcal per 100 g across 244 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

86kcal per 100 g

3.9 gprotein

12.5 gcarbohydrates

2 gfat

110kcal in serving, 0.5 cup, 128 g (128 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	86 kcal
Total fat L	2 g	3%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	367 mg	16%
Total carbohydrates L	12.5 g	5%
Dietary fiber L	3.9 g	14%
Total sugars L	0.78 g
Added sugars L	0 g	0%
Protein L	3.9 g	8%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Calcium L	0 mg	0%
Iron L	1.1 mg	6%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	438 mg	9%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 60%
Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.9 gin the lowest quarter of beans and legumes (median 5.4 g)
Fiber3.9 gbelow the median for beans and legumes (median 4.6 g)
Sugars0.78 gabove the median for beans and legumes (median 0.77 g)
Fat2 gabove the median for beans and legumes (median 1.5 g)
Saturated fat0 gin the lowest quarter of beans and legumes (median 0.04 g)
Sodium367 mgbelow the median for beans and legumes (median 369 mg)
Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.78 g
Polyunsaturated fat L	0.78 g

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	85.9 kcal	86 kcal
Protein	3.9 g	3.9 g
Carbohydrates	12.5 g	12.5 g
Fat	2 g	2 g
Fiber	3.9 g	3.9 g
Sugars	0.78 g	0.78 g
Sodium	367 mg	367 mg

Product details

Brand: Rosarita
Barcode: 0044300106253
Label serving: 0.5 cup (128 g)
Category: Refried beans
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

cooked beans, water, less than 2% of: canola oil, salt, distilled vinegar, chili pepper, onion powder, spices, garlic powder, natural flavor, may contain: soy,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Vinegar Onion Garlic Rapeseed (canola) oil

Similar products

Food	Calories	Protein	Carbs	Fat
Refried beans Old El Paso	86	5.6 g	12.2 g	0.5 g
refried beans old el paso	86	5.3 g	12.2 g	0.5 g
Frijoles Negros Refritos CONSERVAS LA COSTEÑA S.A. DE C.V.	86	4 g	10 g	6 g
Frijoles Peruanos Refritos La Costeña	86	3 g	5 g	6 g
Refried pinto beans, traditional Kuner's Of Colorado	86	4.7 g	14.1 g	2 g
Vegetarian refried beans, vegetarian Stater	86	4.7 g	14.1 g	1.6 g
Refried Beans General Mills International Sárl	86	5.3 g	12.2 g	0.5 g
Refried Beans Old El Paso	86	5.3 g	12.2 g	0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2771106. License: CC0 1.0 (U.S. public domain). Source record dated May 26, 2026. Imported November 6, 2026.
Open Food Facts, record 0044300106253. License: ODbL 1.0 (Open Food Facts). Source record dated June 1, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.