How many calories are in Reduced fat prawn cocktail?

100 g of Reduced fat prawn cocktail has 199 kcal. Serving, 100.0 g (100 g): about 199 kcal.

How much protein is in Reduced fat prawn cocktail?

Reduced fat prawn cocktail contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 9 g in serving, 100.0 g (100 g). About 18% of its calories come from protein. Compared with other beverages, that is above the median (median 0.7 g).

How many carbs are in Reduced fat prawn cocktail?

Reduced fat prawn cocktail has 4.8 g of total carbohydrates per 100 g, including 0.5 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Reduced fat prawn cocktail?

Reduced fat prawn cocktail contains 15.9 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Reduced fat prawn cocktail

Packaged product Beverages Waitrose

Reduced fat prawn cocktail contains 199 kcal per 100 g. A serving, 100.0 g (100 g) provides about 199 kcal.

Roughly 72% of its calories come from fat, with 18% from protein and 10% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

199kcal per 100 g

9 gprotein

4.8 gcarbohydrates

15.9 gfat

199kcal in serving, 100.0 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	199 kcal
Total fat L	15.9 g	20%
Saturated fat L	1.3 g	7%
Sodium	not reported
Total carbohydrates L	4.8 g	2%
Dietary fiber L	0.5 g	2%
Total sugars L	2 g
Protein L	9 g	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 10%
Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein9 gabove the median for beverages (median 0.7 g)
Fiber0.5 gabove the median for beverages (median 0.05 g)
Sugars2 gbelow the median for beverages (median 4.9 g)
Fat15.9 gin the top quarter of beverages (median 0.2 g)
Saturated fat1.3 gabove the median for beverages (median 0.1 g)
Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Waitrose
Barcode: 3070794497000
Label serving: 100.0 g
Category: Beverages

Ingredients

Ingredients not reported.

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Rillettes de tourteau U	199	10 g	2.2 g	16 g
Egg&watercress on seeded bread Marks & Spencer	199	8 g	20.6 g	8.8 g
Plateau potée Hiruak	199	15.2 g	5 g	14.5 g
Delicia Myrtille Heidelbeere Hero	199	0.5 g	48 g	0.1 g
Rinder-Rumpsteak Taste of Ireland	199	20 g	0.5 g	13 g
Black Angus Rumpsteak Aldi	199	20 g	0 g	13 g
Steamed Chicken Filet Farmchef	199	22.9 g	5.5 g	9.5 g
Erdbeer-Rhabarber Confiture Coop	199	0 g	49 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3070794497000. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.