Reduced fat milk
Packaged product Beverages Whole Foods
Reduced fat milk contains 50 kcal per 100 ml. A serving, 473 ml (473 ml) provides about 237 kcal.
Roughly 38% of its calories come from carbohydrates, with 36% from fat and 26% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 64 kcal per 100 g across 106 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 50 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 1.3 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 62.4 µg | 7% |
| Vitamin C L | 1 mg | 1% |
| Vitamin D L | 1 µg | 5% |
| Calcium L | 125 mg | 10% |
| Iron L | 0 mg | 0% |
| Potassium L | 154 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 38%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein3.3 gbelow the median for beverages (median 3.5 g)
- Sugars5 gbelow the median for beverages (median 5.3 g)
- Fat2.1 gabove the median for beverages (median 1.5 g)
- Saturated fat1.3 gabove the median for beverages (median 1 g)
- Sodium52 mgabove the median for beverages (median 45.5 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Whole Foods
- Barcode
- 0099482430566
- Quantity
- 473 mL
- Label serving
- 473 mL
- Category
- Dairy drinks
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Reduced fat milk, vitamin A palmitate, vitamin D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Semi Skimmed Milk Morrisons | 50 | 3.6 g | 4.8 g | 1.8 g |
| Cocoa Malt Beverage Nestlé MILO | 50 | 2.2 g | 6.8 g | 1.4 g |
| Iced latte Ufit | 50 | 0.14 g | 4.4 g | 0.091 g |
| 2% reduced fat milk The Kroger Co. | 50 | 3.3 g | 5 g | 2.1 g |
| fresh Laban vetal almarai | 50 | 3.1 g | 4.8 g | 2 g |
| Protein Strawberry & Raspberry Flavour Shake Arla | 52 | 5.7 g | 4.8 g | 0.9 g |
| Low Fat Milk Pure & Best | 47 | 2.9 g | 5 g | 1.7 g |
| Strawberry/Birthday Cake Smoothies Danimals | 54 | 2.2 g | 11.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Reduced fat milk?
100 ml of Reduced fat milk has 50 kcal. Serving, 473 ml (473 ml): about 237 kcal.
How much protein is in Reduced fat milk?
Reduced fat milk contains 3.3 g of protein per 100 ml (7% of the 50 g Daily Value), or 15.8 g in serving, 473 ml (473 ml). About 26% of its calories come from protein. Compared with other beverages, that is below the median (median 3.5 g).
How many carbs are in Reduced fat milk?
Reduced fat milk has 5 g of total carbohydrates per 100 ml, including 0 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Reduced fat milk?
Reduced fat milk contains 2.1 g of fat per 100 ml, of which 1.3 g is saturated (6% of the Daily Value).
How much sodium is in Reduced fat milk?
100 ml contains 52 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0099482430566. License: ODbL 1.0 (Open Food Facts). Source record dated July 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.