Low Fat Milk
Packaged product Beverages Pure & Best
Low Fat Milk contains 47 kcal per 100 ml. A serving, 1 portion, 240 ml (240 ml) provides about 112 kcal.
Roughly 43% of its calories come from carbohydrates, with 32% from fat and 25% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 64 kcal per 100 g across 106 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 46.7 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat | not reported | |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 2.9 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 43%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.9 gin the lowest quarter of beverages (median 3.5 g)
- Fat1.7 gabove the median for beverages (median 1.5 g)
- Sodium100 mgin the top quarter of beverages (median 45.5 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pure & Best
- Barcode
- 4806520031182
- Label serving
- 1 portion (240 ml)
- Category
- Dairy drinks
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, fresh cow’s milk, whole milk powder, skim milk powder
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light Irish Milk Centra | 46 | 3.5 g | 4.7 g | 1.5 g |
| Trewithen dairy milk Trewithen Dairy | 46 | 3.5 g | 4.8 g | 1.7 g |
| Phorm protein-vanilla 1st phorm | 46 | 7.2 g | 1.4 g | 1.1 g |
| Vanilla Latte Super Coffee Protein+ | 45 | 7.9 g | 2.1 g | 0.91 g |
| Petits Filous Apple and Raspbery drink Yoplait | 44 | 2.9 g | 4.8 g | 1.4 g |
| Milk Supervalu | 44 | 3.7 g | 4.9 g | 1 g |
| Semi Skimmed Milk Morrisons | 50 | 3.6 g | 4.8 g | 1.8 g |
| Cocoa Malt Beverage Nestlé MILO | 50 | 2.2 g | 6.8 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low Fat Milk?
100 ml of Low Fat Milk has 47 kcal. Serving, 1 portion, 240 ml (240 ml): about 112 kcal.
How much protein is in Low Fat Milk?
Low Fat Milk contains 2.9 g of protein per 100 ml (6% of the 50 g Daily Value), or 7 g in serving, 1 portion, 240 ml (240 ml). About 25% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 3.5 g).
How many carbs are in Low Fat Milk?
Low Fat Milk has 5 g of total carbohydrates per 100 ml. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Low Fat Milk?
Low Fat Milk contains 1.7 g of fat per 100 ml.
How much sodium is in Low Fat Milk?
100 ml contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 7, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4806520031182. License: ODbL 1.0 (Open Food Facts). Source record dated June 7, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.