How many calories are in Red Salt Original?

100 g of Red Salt Original has 173 kcal.

How much protein is in Red Salt Original?

Red Salt Original contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other spices, herbs and condiments, that is above the median (median 1.2 g).

How many carbs are in Red Salt Original?

Red Salt Original has 24 g of total carbohydrates per 100 g, including 8 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Red Salt Original?

Red Salt Original contains 4 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).

What vitamins and minerals does Red Salt Original contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (746% DV), Vitamin E (44% DV), Vitamin B6 (30% DV), copper (29% DV) and iron (28% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Red Salt Original?

100 g contains 24,000 mg of sodium, 1,043% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Red Salt Original

Packaged product Spices, Herbs and Condiments Geedom

Red Salt Original contains 173 kcal per 100 g.

Roughly 62% of its calories come from carbohydrates, with 23% from fat and 14% from protein (estimated with general energy factors).

That is close to the median for spices, herbs and condiments on FoodFactly (174 kcal per 100 g).

100 g provides 746% of the Daily Value for iodine, 44% of the Daily Value for Vitamin E and 30% of the Daily Value for Vitamin B6.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

173kcal per 100 g

5.5 gprotein

24 gcarbohydrates

4 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	173 kcal
Total fat L	4 g	5%
Saturated fat L	0.6 g	3%
Cholesterol L	0 mg	0%
Sodium L	24,000 mg	1,043%
Total carbohydrates L	24 g	9%
Dietary fiber L	8 g	29%
Total sugars L	14 g
Added sugars L	4.4 g	9%
Protein L	5.5 g	11%
Vitamin A L	0 µg	0%
Vitamin C L	14.2 mg	16%
Vitamin D L	0.001 µg	0%
Vitamin E L	6.5 mg	44%
Thiamin (B1) L	0.084 mg	7%
Riboflavin (B2) L	0.28 mg	22%
Niacin (B3) L	2.3 mg	15%
Pantothenic acid (B5) L	0.58 mg	12%
Vitamin B6 L	0.52 mg	30%
Folate (B9) L	14.1 µg	4%
Vitamin B12 L	0 µg	0%
Calcium L	61 mg	5%
Iron L	5 mg	28%
Magnesium L	44.6 mg	11%
Phosphorus L	82.6 mg	7%
Potassium L	557 mg	12%
Zinc L	1.1 mg	10%
Copper L	0.26 mg	29%
Manganese L	0.46 mg	20%
Selenium L	1.6 µg	3%
Iodine L	1,119 µg	746%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 62%
Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.5 gabove the median for spices, herbs and condiments (median 1.2 g)
Fiber8 gin the top quarter of spices, herbs and condiments (median 0.8 g)
Sugars14 gabove the median for spices, herbs and condiments (median 3.3 g)
Fat4 gabove the median for spices, herbs and condiments (median 1.2 g)
Saturated fat0.6 gabove the median for spices, herbs and condiments (median 0.2 g)
Sodium24,000 mgin the top quarter of spices, herbs and condiments (median 800 mg)
Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Water13.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	2.6 g

Carotenoids (1)

Beta-carotene L	71 µg

Other components (2)

Water L	13.6 g
Alcohol L	0 g

Product details

Brand: Geedom
Barcode: 5060233280216
Quantity: 200g
Category: Condiments
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Salt (60%), Paprika, Chilli, Sugar, Onion, Tomato, Rice Flour, Garlic, Citric Acid and Herbs

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Sugar Onion Tomato Rice Garlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5060233280216. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.