EN

Red Quinoa

Packaged product Grains and Pasta simple truth organic

Red Quinoa contains 356 kcal per 100 g. A serving, 45 g (45 g) provides about 160 kcal.

Roughly 73% of its calories come from carbohydrates, with 14% from protein and 13% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

100 g provides 22% of the Daily Value for iron and 12% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Red Quinoa by simple truth organic, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
356kcal per 100 g
13.3 gprotein
68.9 gcarbohydrates
5.6 gfat
160kcal in serving, 45 g (45 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 356 kcal
Total fat L 5.6 g 7%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 68.9 g 25%
Dietary fiber L 6.7 g 24%
Total sugars L 22.2 g
Protein L 13.3 g 27%
Calcium L 0 mg0%
Iron L 4 mg22%
Potassium L 556 mg12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 73%Fat: 13%356kcal / 100 g
  • Protein 14%
  • Carbohydrates 73%
  • Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron22%Potassium12%Calcium0%

Nutritional insights

  • Protein13.3 gin the top quarter of grains and pasta (median 8 g)
  • Fiber6.7 gin the top quarter of grains and pasta (median 3 g)
  • Sugars22.2 gin the top quarter of grains and pasta (median 2.2 g)
  • Fat5.6 gabove the median for grains and pasta (median 2.9 g)
  • Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
  • Sodium0 mgin the lowest quarter of grains and pasta (median 132 mg)
  • Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 86.5 kcal356 kcal
Protein 6 g13.3 g
Carbohydrates 31 g68.9 g
Fat 2.5 g5.6 g
Fiber 3 g6.7 g
Sugars 10 g22.2 g
Sodium 0 mg0 mg

Product details

Brand
simple truth organic
Barcode
0011110863331
Quantity
16oz
Label serving
45 g
Category
Grains and Pasta
Packaging
en:plastic-bag

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Basmati Rice Kitcken King 356 6.7 g 80 g 0 g
White Rice Freedoms Choice 356 6.7 g 82.2 g 0 g
Long Grain Rice Comet 356 6.7 g 80 g 0 g
Enriched long grain rice Rico 356 6.7 g 77.8 g 0 g
Israeli toasted pasta couscous tri-color Roland 356 13.3 g 77.8 g 0 g
White rice Best Yet 356 6.7 g 80 g 0 g
Foods arborio rice Roland 356 6.7 g 80 g 0 g
Wild Rice Trader Joe's 356 15.6 g 75.6 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2400222. License: CC0 1.0 (U.S. public domain). Source record dated May 13, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0011110863331. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2026. Imported November 7, 2026.

Last updated: . Source description: "RED QUINOA". Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Red Quinoa?

100 g of Red Quinoa has 356 kcal. Serving, 45 g (45 g): about 160 kcal.

Is Red Quinoa high in protein?

Red Quinoa contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 6 g in serving, 45 g (45 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in Red Quinoa?

Red Quinoa has 68.9 g of total carbohydrates per 100 g, including 6.7 g of fiber and 22.2 g of sugars.

How much fat is in Red Quinoa?

Red Quinoa contains 5.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Red Quinoa contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Red Quinoa?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.