How many calories are in Red Potatoes?

100 g of Red Potatoes has 74 kcal. Serving, 1 potato, 110 g (110 g): about 82 kcal.

How much protein is in Red Potatoes?

Red Potatoes contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 1 potato, 110 g (110 g). About 7% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.6 g).

How many carbs are in Red Potatoes?

Red Potatoes has 22.7 g of total carbohydrates per 100 g, including 0.91 g of fiber and 0.91 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Red Potatoes?

Red Potatoes contains 0 g of fat per 100 g.

What vitamins and minerals does Red Potatoes contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (20% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Red Potatoes?

100 g contains 4.5 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 21, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Red Potatoes

Packaged product Vegetables Potatoes Goodness Unearthed

Red Potatoes contains 74 kcal per 100 g. A serving, 1 potato, 110 g (110 g) provides about 82 kcal.

Roughly 93% of its calories come from carbohydrates, with 7% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

100 g provides 20% of the Daily Value for Vitamin C and 12% of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

74kcal per 100 g

1.8 gprotein

22.7 gcarbohydrates

0 gfat

82kcal in serving, 1 potato, 110 g (110 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	74.3 kcal
Total fat L	0 g	0%
Saturated fat	not reported
Sodium L	4.5 mg	0.2%
Total carbohydrates L	22.7 g	8%
Dietary fiber L	0.91 g	3%
Total sugars L	0.91 g
Protein L	1.8 g	4%
Vitamin C L	18.2 mg	20%
Vitamin B6 L	0.14 mg	8%
Calcium L	18.2 mg	1%
Iron L	0.74 mg	4%
Magnesium L	21.8 mg	5%
Phosphorus L	54.5 mg	4%
Potassium L	564 mg	12%
Zinc L	0.27 mg	2%
Copper L	0.073 mg	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 93%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.8 gbelow the median for vegetables (median 2.6 g)
Fiber0.91 gin the lowest quarter of vegetables (median 2 g)
Sugars0.91 gbelow the median for vegetables (median 2.1 g)
Fat0 gin the lowest quarter of vegetables (median 5.7 g)
Sodium4.5 mgin the lowest quarter of vegetables (median 339 mg)
Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Potatoes Goodness Unearthed
Barcode: 0033383510033
Label serving: 1 potato (110 g)
Category: Vegetables

Ingredients

Ingredients not reported.

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Idaho Russet Potatoes Our Family	74	2 g	17.6 g	0 g
Russet Potato Pro health	74	1.4 g	17.6 g	0.68 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0033383510033. License: ODbL 1.0 (Open Food Facts). Source record dated February 21, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.