How many calories are in Red Paprika?

100 g of Red Paprika has 530 kcal. Serving, 30 g (30 g): about 159 kcal.

How much protein is in Red Paprika?

Red Paprika contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 1.8 g in serving, 30 g (30 g). About 5% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Red Paprika?

Red Paprika has 50 g of total carbohydrates per 100 g, including 4.4 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Red Paprika?

Red Paprika contains 33 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).

What vitamins and minerals does Red Paprika contain?

Per 100 g, the most notable amounts relative to the Daily Value are chloride (230% DV), iodine (110% DV), Vitamin E (48% DV), Thiamin (B1) (35% DV) and Vitamin B6 (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Red Paprika?

100 g contains 7,081 mg of sodium, 308% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Red Paprika

Packaged product Other Foods Chio

Red Paprika contains 530 kcal per 100 g. A serving, 30 g (30 g) provides about 159 kcal.

Roughly 57% of its calories come from fat, with 38% from carbohydrates and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 230% of the Daily Value for chloride, 110% of the Daily Value for iodine and 48% of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

530kcal per 100 g

6 gprotein

50 gcarbohydrates

33 gfat

159kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	530 kcal
Total fat L	33 g	42%
Saturated fat L	2.8 g	14%
Cholesterol L	0.011 mg	0%
Sodium L	7,081 mg	308%
Total carbohydrates L	50 g	18%
Dietary fiber L	4.4 g	16%
Total sugars L	2.7 g
Added sugars L	2.7 g	5%
Protein L	6 g	12%
Vitamin A L	0.31 µg	0%
Vitamin C L	1.8 mg	2%
Vitamin D L	0.023 µg	0.1%
Vitamin E L	7.2 mg	48%
Thiamin (B1) L	0.42 mg	35%
Riboflavin (B2) L	0.11 mg	8%
Niacin (B3) L	2.1 mg	13%
Pantothenic acid (B5) L	0.62 mg	12%
Vitamin B6 L	0.35 mg	21%
Folate (B9) L	41.8 µg	10%
Vitamin B12 L	0.01 µg	0.4%
Calcium L	22.3 mg	2%
Iron L	1.5 mg	8%
Magnesium L	25 mg	6%
Phosphorus L	77.7 mg	6%
Potassium L	395 mg	8%
Zinc L	0.62 mg	6%
Copper L	0.11 mg	13%
Manganese L	0.18 mg	8%
Selenium L	5.1 µg	9%
Iodine L	164 µg	110%
Chloride L	5,284 mg	230%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 38%
Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6 gbelow the median for other foods (median 7.4 g)
Fiber4.4 gin the top quarter of other foods (median 1.8 g)
Sugars2.7 gbelow the median for other foods (median 3.2 g)
Fat33 gin the top quarter of other foods (median 6.6 g)
Saturated fat2.8 gabove the median for other foods (median 2 g)
Sodium7,081 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Water45.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	10.2 g
Polyunsaturated fat L	4.3 g

Sugars and starch (1)

Starch L	9.3 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.001 g
DHA (omega-3, 22:6 n-3) L	0.001 g
ALA (omega-3, 18:3 n-3) L	0.21 g
Linoleic acid (omega-6, 18:2) L	3.7 g

Carotenoids (1)

Beta-carotene L	28 µg

Other components (2)

Water L	45.7 g
Alcohol L	0 g

Product details

Brand: Chio
Barcode: 8710532477608
Label serving: 30 g
Category: Other Foods
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Aardappelen, plantaardige oliën (zonnebloem, raapzaad in wisselende verhoudingen), zout, paprikapoeder, suiker, natuurlijk aroma, uienpoeder, gistextract, knoflookpoeder, gist, kleurstof (paprika-extract), voedingszuur (citroenzuur). Droog en donker bewaren.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Potato Salt Sugar Onion Yeast Garlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8710532477608. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.