How many calories are in Red Cargo Rice?

100 g of Red Cargo Rice has 324 kcal.

How much protein is in Red Cargo Rice?

Red Cargo Rice contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).

How many carbs are in Red Cargo Rice?

Red Cargo Rice has 65.1 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Red Cargo Rice?

Red Cargo Rice contains 3.1 g of fat per 100 g.

What vitamins and minerals does Red Cargo Rice contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Red Cargo Rice?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 7, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Red Cargo Rice

Packaged product Grains and Pasta QRice

Red Cargo Rice contains 324 kcal per 100 g.

Roughly 80% of its calories come from carbohydrates, with 11% from protein and 9% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

100 g provides 12% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

324kcal per 100 g

8.9 gprotein

65.1 gcarbohydrates

3.1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	324 kcal
Total fat L	3.1 g	4%
Saturated fat	not reported
Sodium L	0 mg	0%
Total carbohydrates L	65.1 g	24%
Dietary fiber	not reported
Total sugars L	0 g
Protein L	8.9 g	18%
Iron L	2.2 mg	12%
Potassium L	224 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 80%
Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.9 gabove the median for grains and pasta (median 8 g)
Sugars0 gin the lowest quarter of grains and pasta (median 2.2 g)
Fat3.1 gabove the median for grains and pasta (median 2.9 g)
Sodium0 mgin the lowest quarter of grains and pasta (median 132 mg)
Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: QRice
Barcode: 8858306001786
Category: Grains and Pasta

Ingredients

Ingredients not reported.

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Dark Rye Flour Marriage's	324	8.5 g	76.9 g	1.2 g
Self Rising Flour Bob’s Red Mill	324	8.8 g	70.6 g	0 g
Tangled Chunky Tomato Pasta Samyang	324	14.3 g	61.9 g	3.8 g
Premium Basmati Rice Zaman Rice	324	8.6 g	78 g	0 g
Noodle Salad Nongshim	324	6.8 g	66.2 g	3.4 g
Bulgur wheat Cypressa	324	15.1 g	60.7 g	2.3 g
Special pasta Carrefour	324	26 g	1 g	24 g
Rice bar Gli Aironi	324	4 g	66 g	5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8858306001786. License: ODbL 1.0 (Open Food Facts). Source record dated July 7, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.