Red beetroot whole
Packaged product Beverages Farmer
Red beetroot whole contains 53 kcal per 100 g.
Roughly 83% of its calories come from carbohydrates, with 15% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 43 kcal per 100 g across 45 products.
100 g provides 35% of the Daily Value for Folate (B9), 28% of the Daily Value for manganese and 15% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 9.8 g | 4% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 9.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.8 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 9.1 mg | 10% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.085 mg | 0.6% |
| Thiamin (B1) L | 0.04 mg | 3% |
| Riboflavin (B2) L | 0.061 mg | 5% |
| Niacin (B3) L | 0.38 mg | 2% |
| Pantothenic acid (B5) L | 0.21 mg | 4% |
| Vitamin B6 L | 0.084 mg | 5% |
| Folate (B9) L | 142 µg | 35% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 31.3 mg | 2% |
| Iron L | 0.99 mg | 6% |
| Magnesium L | 26.9 mg | 6% |
| Phosphorus L | 54 mg | 4% |
| Potassium L | 465 mg | 10% |
| Zinc L | 0.77 mg | 7% |
| Copper L | 0.14 mg | 15% |
| Manganese L | 0.65 mg | 28% |
| Selenium L | 0.28 µg | 0.5% |
| Iodine L | 0.71 µg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 83%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gabove the median for beverages (median 1.5 g)
- Fiber3.6 gin the top quarter of beverages (median 2.3 g)
- Sugars9.7 gin the top quarter of beverages (median 6.7 g)
- Fat0.1 gin the lowest quarter of beverages (median 0.2 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium0 mgin the lowest quarter of beverages (median 56 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.26 g |
|---|
Carotenoids (1)
| Beta-carotene L | 28.4 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Farmer
- Barcode
- 5208086423521
- Quantity
- 500g
- Category
- Cooked beetroots
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Beetroot
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio superfood buraki a to dobre! | 53 | 1.8 g | 9.8 g | 0.1 g |
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| Chef Baby Beets Chef | 55 | 1.4 g | 9.7 g | 0.5 g |
| Cooked Beetroot Morrisons | 49 | 1.6 g | 9.7 g | 0.2 g |
| Cooked Beetroot Marks & Spencer | 48 | 1.6 g | 8.7 g | 0.2 g |
| Betteraves rouges Migros bio | 59 | 1.9 g | 11 g | 0.5 g |
| Rote Beete REWE Beste Wahl | 47 | 2.3 g | 7.2 g | 0.5 g |
| Betterave rouge au vinaigre de vin rosé au jus de framboise Betty Loire | 46 | 1.3 g | 7.9 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5208086423521. License: ODbL 1.0 (Open Food Facts). Source record dated July 24, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.