How many calories are in Recette Authentique cuit à l'étouffée?

100 g of Recette Authentique cuit à l'étouffée has 119 kcal. Serving, 40 g (40 g): about 47 kcal.

Is Recette Authentique cuit à l'étouffée high in protein?

Recette Authentique cuit à l'étouffée contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 8.4 g in serving, 40 g (40 g). About 71% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 20 g).

How many carbs are in Recette Authentique cuit à l'étouffée?

Recette Authentique cuit à l'étouffée has 0.8 g of total carbohydrates per 100 g, including 0 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Recette Authentique cuit à l'étouffée?

Recette Authentique cuit à l'étouffée contains 3.5 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

What vitamins and minerals does Recette Authentique cuit à l'étouffée contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (65% DV), Niacin (B3) (40% DV), selenium (28% DV), Vitamin B12 (24% DV) and zinc (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Recette Authentique cuit à l'étouffée?

100 g contains 700 mg of sodium, 30% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Recette Authentique cuit à l'étouffée

Packaged product Meat Fleury Michon

Recette Authentique cuit à l'étouffée contains 119 kcal per 100 g. A serving, 40 g (40 g) provides about 47 kcal.

Roughly 71% of its calories come from protein, with 27% from fat and 3% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (117 kcal per 100 g).

100 g provides 65% of the Daily Value for Thiamin (B1), 40% of the Daily Value for Niacin (B3) and 28% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

119kcal per 100 g

21 gprotein

0.8 gcarbohydrates

3.5 gfat

47kcal in serving, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	119 kcal
Total fat L	3.5 g	4%
Saturated fat L	1.3 g	7%
Cholesterol L	75 mg	25%
Sodium L	700 mg	30%
Total carbohydrates L	0.8 g	0.3%
Dietary fiber L	0 g	0%
Total sugars L	0.8 g
Added sugars L	0.5 g	1%
Protein L	21 g	42%
Vitamin A L	4.4 µg	0.5%
Vitamin C L	0.26 mg	0.3%
Vitamin D L	0.49 µg	2%
Vitamin E L	0.12 mg	0.8%
Thiamin (B1) L	0.78 mg	65%
Riboflavin (B2) L	0.15 mg	12%
Niacin (B3) L	6.4 mg	40%
Pantothenic acid (B5) L	0.64 mg	13%
Vitamin B6 L	0.35 mg	20%
Folate (B9) L	6.9 µg	2%
Vitamin B12 L	0.57 µg	24%
Calcium L	9.9 mg	0.8%
Iron L	0.84 mg	5%
Magnesium L	27.4 mg	7%
Phosphorus L	215 mg	17%
Potassium L	364 mg	8%
Zinc L	2.3 mg	21%
Copper L	0.068 mg	8%
Manganese L	0.014 mg	0.6%
Selenium L	15.2 µg	28%
Iodine L	31 µg	21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 71%
Carbohydrates 3%
Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein21 gin the top quarter of meat (median 20 g)
Sugars0.8 gabove the median for meat (median 0.6 g)
Saturated fat1.3 gbelow the median for meat (median 1.4 g)
Sodium700 mgin the lowest quarter of meat (median 760 mg)
Protein per 100 kcal17.7 gprotein density, useful for comparing foods with different calorie levels
Water57 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	57 g
Alcohol L	0 g

Product details

Brand: Fleury Michon
Barcode: 3095755100010
Quantity: 160 g (4 x 40 g)
Label serving: 40 g
Category: White hams
Packaging: Plastic,Film,Tray
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Jambon de porc, sel, bouillon (1%) (eau, os de porc, viande de porc, plantes aromatiques), dextrose de maïs. Antioxydant : ascorbate de sodium. Conservateur : nitrite de sodium.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Jambon Le Supérieur Fleury Michon	119	22 g	0.5 g	3.2 g
Jambon cuit supérieur Eco+	119	21.2 g	0.4 g	3.6 g
Honey mustard smoked ham Lidl	119	21.3 g	2.5 g	2.5 g
Prosciutto cotto toast Beretta Fratelli Beretta	119	19 g	0 g	4.5 g
Iag Corte Buona prosciutto cotto a fette Iag	119	18 g	0.5 g	5 g
Thickly sliced dry cured yorkshire ham Morrisons	119	24.7 g	1 g	1.8 g
Jambon superieur decouenne degraissé Bioporc	119	22 g	0.6 g	3.2 g
Roast Ham Thickly Carved Asda	119	25 g	1 g	1.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3095755100010. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.