How many calories are in Real Meal?

100 g of Real Meal has 66 kcal. Serving, 500 ml (500 g): about 330 kcal.

How much protein is in Real Meal?

Real Meal contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value), or 20.5 g in serving, 500 ml (500 g). About 25% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 6.4 g).

How many carbs are in Real Meal?

Real Meal has 5.8 g of total carbohydrates per 100 g, including 1 g of fiber and 4.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Real Meal?

Real Meal contains 2.8 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

What vitamins and minerals does Real Meal contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Real Meal?

100 g contains 63 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Real Meal

Packaged product Meals and Dishes purya

Real Meal contains 66 kcal per 100 g. A serving, 500 ml (500 g) provides about 330 kcal.

Roughly 39% of its calories come from fat, with 36% from carbohydrates and 25% from protein (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 100 kcal per 100 g across 14 products.

100 g provides 12% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

66kcal per 100 g

4.1 gprotein

5.8 gcarbohydrates

2.8 gfat

330kcal in serving, 500 ml (500 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	66 kcal
Total fat L	2.8 g	4%
Saturated fat L	0.3 g	2%
Sodium L	63 mg	3%
Total carbohydrates L	5.8 g	2%
Dietary fiber L	1 g	4%
Total sugars L	4.1 g
Added sugars L	2.1 g	4%
Protein L	4.1 g	8%
Vitamin A L	27.2 µg	3%
Vitamin C L	2.4 mg	3%
Vitamin E L	1.1 mg	7%
Vitamin K L	7.3 µg	6%
Pantothenic acid (B5) L	0.31 mg	6%
Calcium L	24 mg	2%
Iron L	0.48 mg	3%
Magnesium L	17.9 mg	4%
Phosphorus L	46.4 mg	4%
Zinc L	0.3 mg	3%
Copper L	0.11 mg	12%
Manganese L	0.11 mg	5%
Selenium L	2.4 µg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Carbohydrates 36%
Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.1 gin the lowest quarter of meals and dishes (median 6.4 g)
Fiber1 gin the lowest quarter of meals and dishes (median 1.8 g)
Sugars4.1 gabove the median for meals and dishes (median 3.9 g)
Fat2.8 gin the lowest quarter of meals and dishes (median 4.4 g)
Saturated fat0.3 gin the lowest quarter of meals and dishes (median 0.6 g)
Sodium63 mgabove the median for meals and dishes (median 56 mg)
Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: purya
Barcode: 4005394201152
Quantity: 500ml
Label serving: 500 ml
Category: trinkmahlzeit
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wasser, Sonnenblumenkernmehl entölt, Rohrohrzucker, Erbsenprotein, Rapsol naturliches Bourbon-Vanillearoma HAFERVOLLKORNMEHL glutenfrei. Spinatpulver, natürliches Karamellaroma Acerolasaftpulver, Säureregulator Natriumhydrogencarbonat, Salz, Shitakepilzpulver. Knoblauchpulver, Sonnenblumenkem mehl, Dulse-Algenpulver (Palmaria palmata Brennnesselpulver, Kurkumapulver' Verdickungsmittel Johannisbrotkemmeh Emulgator: Lecithine*: Stabilisator Xanthan Karottenpulver, Petersilienpulver Curryblattpulver, Kokosnuss-Essig Korianderblattpulver aus kontrolliert biologischem Anbau laut Gesetz aus Sonnenblumenkernen

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Salt Garlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4005394201152. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.