Real Mayonnaise
Packaged product Fats and Oils JFG
Real Mayonnaise contains 561 kcal per 100 g.
Roughly 93% of its calories come from fat, with 6% from carbohydrates and 1% from protein (estimated with general energy factors).
That is more energy than the typical item in fats and oils on FoodFactly, where the median is 367 kcal per 100 g across 7,247 products.
100 g provides 26% of the Daily Value for Vitamin E and 10% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 561 kcal | |
| Total fat L | 57.7 g | 74% |
| Saturated fat L | 8.6 g | 43% |
| Cholesterol L | 23.9 mg | 8% |
| Sodium L | 51.9 mg | 2% |
| Total carbohydrates L | 8.4 g | 3% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 5.9 g | |
| Added sugars L | 4.8 g | 10% |
| Protein L | 1.3 g | 3% |
| Vitamin A L | 8.5 µg | 0.9% |
| Vitamin C L | 1.9 mg | 2% |
| Vitamin D L | 0.051 µg | 0.3% |
| Vitamin E L | 3.9 mg | 26% |
| Thiamin (B1) L | 0.034 mg | 3% |
| Riboflavin (B2) L | 0.033 mg | 3% |
| Niacin (B3) L | 0.18 mg | 1% |
| Pantothenic acid (B5) L | 0.16 mg | 3% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 9.9 µg | 2% |
| Vitamin B12 L | 0.077 µg | 3% |
| Calcium L | 16.9 mg | 1% |
| Iron L | 0.51 mg | 3% |
| Magnesium L | 8.7 mg | 2% |
| Phosphorus L | 28.2 mg | 2% |
| Potassium L | 103 mg | 2% |
| Zinc L | 0.28 mg | 3% |
| Copper L | 0.041 mg | 5% |
| Manganese L | 0.099 mg | 4% |
| Selenium L | 5.7 µg | 10% |
| Iodine L | 5.5 µg | 4% |
| Chloride L | 0.01 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 6%
- Fat 93%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.3 gabove the median for fats and oils (median 0.8 g)
- Fiber0.9 gabove the median for fats and oils (median 0 g)
- Sugars5.9 gin the top quarter of fats and oils (median 0.9 g)
- Fat57.7 gabove the median for fats and oils (median 29.6 g)
- Saturated fat8.6 gabove the median for fats and oils (median 5.1 g)
- Sodium51.9 mgbelow the median for fats and oils (median 282 mg)
- Protein per 100 kcal0.24 gprotein density, useful for comparing foods with different calorie levels
- Water27.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 12.9 g |
|---|---|
| Polyunsaturated fat L | 33.7 g |
Sugars and starch (1)
| Starch L | 0.22 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 3.9 g |
| Linoleic acid (omega-6, 18:2) L | 29.5 g |
Carotenoids (1)
| Beta-carotene L | 4.7 µg |
|---|
Other components (2)
| Water L | 27.3 g |
|---|---|
| Alcohol L | 0.005 g |
Product details
- Brand
- JFG
- Barcode
- 0041410307020
- Category
- Fats and Oils
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Soybean Oil, Water, Egg Yolks, Vinegar, Sugar, Contains 2% or less of Salt, Mustard Flour, Dextrose, Dried Garlic, Dried Onion, Calcium Disodium EDTA (To Protect Quality), Extractives of Paprika
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Margarine Flora | 560 | 1 g | 1 g | 63.1 g |
| Traditional Mayonnaise Woolworths | 560 | 0 g | 9.3 g | 58.7 g |
| Lime & Chillo Mayonnaise Deli Originals | 560 | 0.8 g | 6.4 g | 59.6 g |
| Ranch dressing Paul Newman’s Own | 560 | 2 g | 13.5 g | 56 g |
| Three Ting Chilli Oil Laoganma | 562 | 9.5 g | 13.5 g | 55 g |
| Hot Boi Chili Oil Fire Garlic Crunch Hot Boi Chill Oil | 562 | 0 g | 12.5 g | 56.2 g |
| Margarine Flora | 559 | 1 g | 1 g | 63.1 g |
| Mayonnaise Panda | 562 | 0.67 g | 5 g | 60 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0041410307020. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.