Real
Packaged product Fats and Oils Hellmann's
Real contains 681 kcal per 100 g. A serving, 15 ml (15 g) provides about 102 kcal.
Roughly 99% of its calories come from fat, with 0.8% from carbohydrates and 0.6% from protein (estimated with general energy factors).
That is close to the median for fats and oils on FoodFactly (643 kcal per 100 g).
100 g provides 141% of the Daily Value for Vitamin E and 18% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 681 kcal | |
| Total fat L | 75 g | 96% |
| Saturated fat L | 5.8 g | 29% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 1.3 g | 0.5% |
| Dietary fiber L | 0.005 g | 0% |
| Total sugars L | 1.3 g | |
| Added sugars L | 1.3 g | 3% |
| Protein L | 1 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.33 mg | 0.4% |
| Vitamin D L | 0.002 µg | 0% |
| Vitamin E L | 21.2 mg | 141% |
| Thiamin (B1) L | 0.001 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0.003 mg | 0% |
| Pantothenic acid (B5) L | 0.001 mg | 0% |
| Vitamin B6 L | 0.001 mg | 0% |
| Folate (B9) L | 0.13 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 2.6 mg | 0.2% |
| Iron L | 0.034 mg | 0.2% |
| Magnesium L | 0.72 mg | 0.2% |
| Phosphorus L | 0.52 mg | 0% |
| Potassium L | 3 mg | 0.1% |
| Zinc L | 0.024 mg | 0.2% |
| Copper L | 0.009 mg | 1% |
| Manganese L | 0.005 mg | 0.2% |
| Selenium L | 4 µg | 7% |
| Iodine L | 26.8 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.6%
- Carbohydrates 0.8%
- Fat 99%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gabove the median for fats and oils (median 0.9 g)
- Fiber0.005 gabove the median for fats and oils (median 0.004 g)
- Sugars1.3 gbelow the median for fats and oils (median 1.5 g)
- Fat75 gabove the median for fats and oils (median 69.1 g)
- Saturated fat5.8 gbelow the median for fats and oils (median 6 g)
- Sodium560 mgabove the median for fats and oils (median 480 mg)
- Protein per 100 kcal0.15 gprotein density, useful for comparing foods with different calorie levels
- Water18 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.058 µg |
|---|
Other components (2)
| Water L | 18 g |
|---|---|
| Alcohol L | 0.003 g |
Product details
- Brand
- Hellmann's
- Barcode
- 8710604778725
- Quantity
- 340 ml
- Label serving
- 15 ml
- Category
- Mayonnaises
- Packaging
- nl:recycled-pet-plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
rapeseed oil, water, tbsp and egg yolk (free-range) 7.9%, vinegar, salt, sugar, concentrated lemon juice, flavouring, antioxidant e385, paprika extract, sunflower oil,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilVinegarSaltSugarSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jean Baton Mayonnaise Jean Baton | 681 | 1.3 g | 0.3 g | 75 g |
| Whole egg mayonnaise signature Birch & Waite | 682 | 1.8 g | 1.5 g | 74.3 g |
| Mayonnaise Real Hellmann's | 682 | 1 g | 1.3 g | 75 g |
| Classic Mayo Marks & Spencers | 682 | 1 g | 4 g | 73.6 g |
| Classic Mayo Marks & Spencer | 682 | 1 g | 4 g | 73.6 g |
| Classic Mayo M&S Food | 682 | 1 g | 4 g | 73.6 g |
| Real Mayonnaise Bramwells | 680 | 1 g | 3.4 g | 74 g |
| Gourmayo Develey | 680 | 0.1 g | 5.4 g | 73 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Real?
100 g of Real has 681 kcal. Serving, 15 ml (15 g): about 102 kcal.
How much protein is in Real?
Real contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 0.15 g in serving, 15 ml (15 g). About 0.6% of its calories come from protein. Compared with other fats and oils, that is above the median (median 0.9 g).
How many carbs are in Real?
Real has 1.3 g of total carbohydrates per 100 g, including 0.005 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Real?
Real contains 75 g of fat per 100 g, of which 5.8 g is saturated (29% of the Daily Value).
What vitamins and minerals does Real contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (141% DV) and iodine (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Real?
100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 22, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710604778725. License: ODbL 1.0 (Open Food Facts). Source record dated June 22, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.