Real butter microwave popcorn

Packaged product Snacks

Real butter microwave popcorn contains 486 kcal per 100 g. A serving, 2 tbsp, 35 g (35 g) provides about 170 kcal.

Roughly 49% of its calories come from fat, with 44% from carbohydrates and 7% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

486kcal per 100 g
8.6 gprotein
57.1 gcarbohydrates
28.6 gfat
170kcal in serving, 2 tbsp, 35 g (35 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 486 kcal
Total fat L 28.6 g 37%
Saturated fat L 14.3 g 72%
Trans fat L 0 g
Cholesterol L 29 mg 10%
Sodium L 914 mg 40%
Total carbohydrates L 57.1 g 21%
Dietary fiber L 8.6 g 31%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 8.6 g 17%
Vitamin D L 0 µg0%
Calcium L 0 mg0%
Iron L 1.1 mg6%
Potassium L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 44%Fat: 49%486kcal / 100 g
  • Protein 7%
  • Carbohydrates 44%
  • Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron6%Vitamin D0%Calcium0%Potassium0%

Nutritional insights

  • Protein8.6 gabove the median for snacks (median 7.5 g)
  • Fiber8.6 gin the top quarter of snacks (median 4 g)
  • Sugars0 gin the lowest quarter of snacks (median 4.5 g)
  • Fat28.6 gabove the median for snacks (median 20.9 g)
  • Saturated fat14.3 gin the top quarter of snacks (median 3.6 g)
  • Sodium914 mgin the top quarter of snacks (median 424 mg)
  • Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L8.6 g
Polyunsaturated fat L2.9 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 486 kcal486 kcal
Protein 8.6 g8.6 g
Carbohydrates 57.1 g57.1 g
Fat 28.6 g28.6 g
Fiber 8.6 g8.6 g
Sugars 0 g0 g
Sodium 914 mg914 mg

Product details

Barcode
0818780017275
Label serving
2 Tbsp (35 g)
Category
Snacks
Nutri-Score
E as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole grain popcorn, expeller pressed palm oil, butter, sea salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Palm oilButterSalt

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FoodCaloriesProteinCarbsFat
Crisp Horse Beans Rolin 486 25 g 47.2 g 22.2 g
Sea Salt Microwave Popcorn Angie's 486 8.6 g 57.1 g 28.6 g
Grit Chips Jeff Foxworthy's Southern Creation 486 8.6 g 65.7 g 25.7 g
Sweet 'n salty mix Kar's 486 14.3 g 48.6 g 31.4 g
Yeast Pastry Twists Duc de Coeur 486 13 g 55 g 23 g
Popped Chips Bingo! 486 6.9 g 66.9 g 22.1 g
Cheese Corn Chips Bean To Rome 486 7.8 g 60.8 g 21.8 g
Protein Snack Mix Catalina Crunch 486 20 g 28.6 g 37.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2608704. License: CC0 1.0 (U.S. public domain). Source record dated May 27, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0818780017275. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Real butter microwave popcorn?

100 g of Real butter microwave popcorn has 486 kcal. Serving, 2 tbsp, 35 g (35 g): about 170 kcal.

How much protein is in Real butter microwave popcorn?

Real butter microwave popcorn contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 3 g in serving, 2 tbsp, 35 g (35 g). About 7% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Real butter microwave popcorn?

Real butter microwave popcorn has 57.1 g of total carbohydrates per 100 g, including 8.6 g of fiber and 0 g of sugars.

How much fat is in Real butter microwave popcorn?

Real butter microwave popcorn contains 28.6 g of fat per 100 g, of which 14.3 g is saturated (72% of the Daily Value).

How much sodium is in Real butter microwave popcorn?

100 g contains 914 mg of sodium, 40% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.