How many calories are in Ready To Drink Vanilla?

100 g of Ready To Drink Vanilla has 41 kcal. Serving, 1 portion, 450 g (450 g): about 185 kcal.

How much protein is in Ready To Drink Vanilla?

Ready To Drink Vanilla contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 30 g in serving, 1 portion, 450 g (450 g). About 65% of its calories come from protein. Compared with other beverages, that is above the median (median 0.7 g).

How many carbs are in Ready To Drink Vanilla?

Ready To Drink Vanilla has 2.3 g of total carbohydrates per 100 g, including 2.1 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ready To Drink Vanilla?

Ready To Drink Vanilla contains 0.6 g of fat per 100 g.

What vitamins and minerals does Ready To Drink Vanilla contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Ready To Drink Vanilla?

100 g contains 84.4 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 20, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ready To Drink Vanilla

Packaged product Beverages The Man Shake

Ready To Drink Vanilla contains 41 kcal per 100 g. A serving, 1 portion, 450 g (450 g) provides about 185 kcal.

Roughly 65% of its calories come from protein, with 22% from carbohydrates and 13% from fat (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

100 g provides 11% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

41kcal per 100 g

6.7 gprotein

2.3 gcarbohydrates

0.6 gfat

185kcal in serving, 1 portion, 450 g (450 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	41.1 kcal
Total fat L	0.6 g	0.8%
Saturated fat	not reported
Sodium L	84.4 mg	4%
Total carbohydrates L	2.3 g	0.8%
Dietary fiber L	2.1 g	7%
Total sugars L	1.3 g
Protein L	6.7 g	13%
Vitamin A L	42.9 µg	5%
Vitamin C L	2.4 mg	3%
Vitamin E L	0.56 mg	4%
Thiamin (B1) L	0.1 mg	8%
Riboflavin (B2) L	0.15 mg	11%
Pantothenic acid (B5) L	0.14 mg	3%
Vitamin B6 L	0.14 mg	8%
Folate (B9) L	18 µg	5%
Vitamin B12 L	0.18 µg	8%
Calcium L	88.9 mg	7%
Iron L	0.89 mg	5%
Magnesium L	20 mg	5%
Phosphorus L	100 mg	8%
Zinc L	0.8 mg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 65%
Carbohydrates 22%
Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.7 gabove the median for beverages (median 0.7 g)
Fiber2.1 gin the top quarter of beverages (median 0.05 g)
Sugars1.3 gbelow the median for beverages (median 4.9 g)
Fat0.6 gabove the median for beverages (median 0.2 g)
Sodium84.4 mgabove the median for beverages (median 33.8 mg)
Protein per 100 kcal16.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: The Man Shake
Barcode: 9348378003775
Label serving: 1 portion (450 g)
Category: Beverages
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, Protein blend (8%) (Milk Protein Concentrate, Sodium Caseinate (Milk), Milk Solids, Whey Protein Concentrate (Milk)), Maize Fibre, Guar Gum, Flavour, Sunflower Oil, Maltodextrin, Sweetener (955), Mineral (Calcium Phosphate), Salt, Emulsifier (471), Vitamin (Vitamin C, Niacin, Vitamin E, Pantothenic Acid, Vitamin B6, Vitamin B2, Vitamin B1, Vitamin A, Folic Acid, Vitamin K, Biotin, Vitamin D, Vitamin B12), Colour (160a), Mineral (Zinc Sulphate, Ferrous Fumarate, Magnesium Oxide, Potassium Iodide)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oil Salt Milk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9348378003775. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.