RDY Protein Meal Cinnamon Cereal
Packaged product Meals and Dishes ESN
RDY Protein Meal Cinnamon Cereal contains 98 kcal per 100 g. A serving, 500 ml (500 g) provides about 490 kcal.
Roughly 38% of its calories come from fat, with 32% from protein and 30% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 18% of the Daily Value for calcium, 14% of the Daily Value for phosphorus and 12% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 3.4 g | 17% |
| Sodium L | 74.8 mg | 3% |
| Total carbohydrates L | 7.2 g | 3% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 4.2 g | |
| Protein L | 7.6 g | 15% |
| Vitamin A L | 48 µg | 5% |
| Vitamin C L | 4.8 mg | 5% |
| Vitamin D L | 0.3 µg | 2% |
| Vitamin E L | 0.68 mg | 5% |
| Vitamin K L | 4 µg | 3% |
| Pantothenic acid (B5) L | 0.6 mg | 12% |
| Calcium L | 229 mg | 18% |
| Iron L | 0.44 mg | 2% |
| Magnesium L | 22 mg | 5% |
| Phosphorus L | 178 mg | 14% |
| Potassium L | 199 mg | 4% |
| Zinc L | 0.7 mg | 6% |
| Copper L | 0.06 mg | 7% |
| Manganese L | 0.11 mg | 5% |
| Selenium L | 3 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 30%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.6 gbelow the median for meals and dishes (median 10 g)
- Fiber2.4 gabove the median for meals and dishes (median 1.8 g)
- Sugars4.2 gabove the median for meals and dishes (median 2.6 g)
- Fat4 gin the lowest quarter of meals and dishes (median 8.3 g)
- Saturated fat3.4 gabove the median for meals and dishes (median 2.7 g)
- Sodium74.8 mgin the lowest quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ESN
- Barcode
- 4250519665825
- Quantity
- 500ml
- Label serving
- 500 ml
- Category
- Protein meal
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Booster Bowl Soya Ginger Chicken Woolworths Food | 106 | 6.1 g | 7.4 g | 4.7 g |
| Protein Cajun beef Aldi | 111 | 7.7 g | 13.5 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4250519665825. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.