How many calories are in Raw Nuts?

100 g of Raw Nuts has 639 kcal. Serving, 1 portion, 100 g (100 g): about 639 kcal.

Is Raw Nuts high in protein?

Raw Nuts contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 18 g in serving, 1 portion, 100 g (100 g). About 11% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10.5 g).

How many carbs are in Raw Nuts?

Raw Nuts has 13 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Raw Nuts?

Raw Nuts contains 56.5 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated October 9, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Raw Nuts

Packaged product Nuts and Seeds ELiT

Raw Nuts contains 639 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 639 kcal.

Roughly 80% of its calories come from fat, with 11% from protein and 8% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

639kcal per 100 g

18 gprotein

13 gcarbohydrates

56.5 gfat

639kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	639 kcal
Total fat L	56.5 g	72%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	13 g	5%
Dietary fiber	not reported
Total sugars L	0 g
Protein L	18 g	36%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 8%
Fat 80%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein18 gabove the median for nuts and seeds (median 10.5 g)
Sugars0 gin the lowest quarter of nuts and seeds (median 6.9 g)
Fat56.5 gin the top quarter of nuts and seeds (median 23.2 g)
Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: ELiT
Barcode: 3800207945060
Label serving: 1 portion (100 g)
Category: Nuts and Seeds

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Lindor Coconut Lindt	639	5.6 g	41.7 g	50 g
Mixed nuts Alesto	639	25.2 g	5.6 g	55.8 g
Aussie Nut Mix Market Lane	639	15.7 g	4.7 g	61 g
Roasted and salted mixed nuts Woolworths	639	21.3 g	14.7 g	54.3 g
Sea Salt Mixed Nuts Giant Eagle	639	21.4 g	17.9 g	53.6 g
Keto Seed Mix Hemp Foods AUSTRALIA	638	17.1 g	5.7 g	60 g
Raw Hazelnuts Freddy Guys Hazelnuts	638	14.1 g	17.6 g	60 g
Roasted & Salted Luxury Tree Nuts Woolworths	638	18.9 g	20 g	53.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3800207945060. License: ODbL 1.0 (Open Food Facts). Source record dated October 9, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Source description: "RAW NUTS". Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.