Is Raw Ham high in protein?

Raw Ham contains 28 g of protein per 100 g (56% of the 50 g Daily Value). About 48% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 27 g).

How many carbs are in Raw Ham?

Raw Ham has 0.5 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Raw Ham?

Raw Ham contains 13 g of fat per 100 g, of which 5.5 g is saturated (28% of the Daily Value).

How much sodium is in Raw Ham?

100 g contains 1,840 mg of sodium, 80% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Raw Ham

Packaged product Meat Citterio

Raw Ham contains 232 kcal per 100 g.

Roughly 51% of its calories come from fat, with 48% from protein and 0.9% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (253 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

232kcal per 100 g

28 gprotein

0.5 gcarbohydrates

13 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	232 kcal
Total fat L	13 g	17%
Saturated fat L	5.5 g	28%
Sodium L	1,840 mg	80%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber L	0.5 g	2%
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	28 g	56%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 48%
Carbohydrates 0.9%
Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein28 gin the top quarter of meat (median 27 g)
Fiber0.5 gin the top quarter of meat (median 0 g)
Sugars0.5 gin the top quarter of meat (median 0 g)
Fat13 gin the lowest quarter of meat (median 16 g)
Saturated fat5.5 gin the top quarter of meat (median 5.3 g)
Protein per 100 kcal12.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Citterio
Barcode: 8008410767416
Quantity: 35 g
Category: Parma ham
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pork meat. edible salt. conservative: E252.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Prosciutto crudo di Parma dop Cortilia	236	29 g	0.8 g	13 g
Prosciutto di Parma dop Sigma	236	29 g	0.8 g	13 g
Prosciutto di Parma Penny	237	28 g	0.5 g	15 g
Parma Ham Citterio	241	26.5 g	0.1 g	15 g
Prosciutto di Parma DOP Esselunga	242	26.5 g	0.1 g	15 g
Prosciutto di Parma Citterio	243	27 g	0 g	15 g
Citterio Citterio	243	27 g	0.5 g	15 g
Jambon cru Citterio	243	27 g	0.5 g	15 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8008410767416. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.