Raw Brazil Nuts
Packaged product Nuts and Seeds Lidl
Raw Brazil Nuts contains 700 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 210 kcal.
Roughly 83% of its calories come from fat, with 9% from protein and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
100 g provides 17% of the Daily Value for iron, 13% of the Daily Value for potassium and 13% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 700 kcal | |
| Total fat L | 66.7 g | 85% |
| Saturated fat L | 16.7 g | 83% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 13.3 g | 5% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.7 g | 33% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 167 mg | 13% |
| Iron L | 3 mg | 17% |
| Potassium L | 633 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 7%
- Fat 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gabove the median for nuts and seeds (median 10.5 g)
- Fiber10 gin the top quarter of nuts and seeds (median 5.8 g)
- Sugars3.3 gbelow the median for nuts and seeds (median 6.9 g)
- Fat66.7 gin the top quarter of nuts and seeds (median 23.2 g)
- Saturated fat16.7 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489788768
- Label serving
- 1 portion (30 g)
- Category
- Nuts and Seeds
Ingredients
Brazil nuts
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brazil Nuts Spar | 700 | 16.5 g | 3 g | 68 g |
| Walnuts Farmers market | 700 | 16.7 g | 13.3 g | 66.7 g |
| Brazil Nuts Healthy Nuts | 700 | 13.3 g | 10 g | 70 g |
| Walnut halves & Kroger | 700 | 16.7 g | 13.3 g | 66.7 g |
| Pecan Nut Halves Coop | 700 | 9.2 g | 5.8 g | 70 g |
| Dry Roasted Maxadamia Nuts Nice | 700 | 6.7 g | 13.3 g | 76.7 g |
| Tadım Nuts Tadım | 700 | 16.7 g | 16.7 g | 60 g |
| Pine Nuts Freshlife | 700 | 13 g | 4.5 g | 70 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489788768. License: ODbL 1.0 (Open Food Facts). Source record dated May 17, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.