How many calories are in RAW Bar-Dates,Coconuts and Pineapples?

100 g of RAW Bar-Dates,Coconuts and Pineapples has 369 kcal. Serving, 30 g (30 g): about 111 kcal.

How much protein is in RAW Bar-Dates,Coconuts and Pineapples?

RAW Bar-Dates,Coconuts and Pineapples contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 0.75 g in serving, 30 g (30 g). About 3% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10.5 g).

How many carbs are in RAW Bar-Dates,Coconuts and Pineapples?

RAW Bar-Dates,Coconuts and Pineapples has 80 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in RAW Bar-Dates,Coconuts and Pineapples?

RAW Bar-Dates,Coconuts and Pineapples contains 3 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated June 17, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

RAW Bar-Dates,Coconuts and Pineapples

Packaged product Nuts and Seeds Vita

RAW Bar-Dates,Coconuts and Pineapples contains 369 kcal per 100 g. A serving, 30 g (30 g) provides about 111 kcal.

Roughly 90% of its calories come from carbohydrates, with 8% from fat and 3% from protein (estimated with general energy factors).

That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

369kcal per 100 g

2.5 gprotein

80 gcarbohydrates

3 gfat

111kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	369 kcal
Total fat L	3 g	4%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	80 g	29%
Dietary fiber	not reported
Total sugars	not reported
Protein L	2.5 g	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 90%
Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2.5 gin the lowest quarter of nuts and seeds (median 10.5 g)
Fat3 gin the lowest quarter of nuts and seeds (median 23.2 g)
Protein per 100 kcal0.68 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Vita
Barcode: 5310153017738
Quantity: 3 x 30 g
Label serving: 30 g
Category: Nuts and Seeds

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5310153017738. License: ODbL 1.0 (Open Food Facts). Source record dated June 17, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.