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Raw Almonds

Packaged product Snacks Nature's Harvest

Raw Almonds contains 600 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 180 kcal.

Roughly 72% of its calories come from fat, with 15% from carbohydrates and 13% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 21% of the Daily Value for calcium and 20% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

600kcal per 100 g
20 gprotein
23.3 gcarbohydrates
50 gfat
180kcal in serving, 0.25 cup, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 600 kcal
Total fat L 50 g 64%
Saturated fat L 3.3 g 17%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 23.3 g 8%
Dietary fiber L 13.3 g 48%
Total sugars L 3.3 g
Protein L 20 g 40%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 267 mg21%
Iron L 3.6 mg20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 15%Fat: 72%600kcal / 100 g
  • Protein 13%
  • Carbohydrates 15%
  • Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium21%Iron20%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein20 gin the top quarter of snacks (median 7.5 g)
  • Fiber13.3 gin the top quarter of snacks (median 4 g)
  • Sugars3.3 gbelow the median for snacks (median 4.5 g)
  • Fat50 gin the top quarter of snacks (median 20.9 g)
  • Saturated fat3.3 gbelow the median for snacks (median 3.6 g)
  • Sodium0 mgin the lowest quarter of snacks (median 424 mg)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 600 kcal600 kcal
Protein 20 g20 g
Carbohydrates 23.3 g23.3 g
Fat 50 g50 g
Fiber 13.3 g13.3 g
Sugars 3.3 g3.3 g
Sodium 0 mg0 mg

Product details

Brand
Nature's Harvest
Barcode
0071725727855
Label serving
0.25 cup (30 g)
Category
Snacks
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Almonds.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Almond

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2073752. License: CC0 1.0 (U.S. public domain). Source record dated December 10, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0071725727855. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Raw Almonds?

100 g of Raw Almonds has 600 kcal. Serving, 0.25 cup, 30 g (30 g): about 180 kcal.

Is Raw Almonds high in protein?

Raw Almonds contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 6 g in serving, 0.25 cup, 30 g (30 g). About 13% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Raw Almonds?

Raw Almonds has 23.3 g of total carbohydrates per 100 g, including 13.3 g of fiber and 3.3 g of sugars.

How much fat is in Raw Almonds?

Raw Almonds contains 50 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

What vitamins and minerals does Raw Almonds contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (21% DV) and iron (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Raw Almonds?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.