Ratio Protein
Packaged product Other Foods Ratio
Ratio Protein contains 112 kcal per 100 g. A serving, 0.667 cup, 170 g (170 g) provides about 190 kcal.
Roughly 59% of its calories come from protein, with 21% from fat and 19% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 23% of the Daily Value for calcium and 19% of the Daily Value for phosphorus.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 112 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 29 mg | 10% |
| Sodium L | 68 mg | 3% |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.5 g | 33% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 300 mg | 23% |
| Iron L | 0.18 mg | 1% |
| Phosphorus L | 241 mg | 19% |
| Potassium L | 241 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59%
- Carbohydrates 19%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.5 gin the top quarter of other foods (median 7.4 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars2.4 gbelow the median for other foods (median 3.2 g)
- Fat2.7 gbelow the median for other foods (median 6.6 g)
- Saturated fat1.2 gbelow the median for other foods (median 2 g)
- Sodium68 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal14.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 112 kcal | 112 kcal |
| Protein | 16.5 g | 16.5 g |
| Carbohydrates | 5.3 g | 5.3 g |
| Fat | 2.6 g | 2.7 g |
| Fiber | n/a | 0 g |
| Sugars | 2.4 g | 2.4 g |
| Sodium | 67.6 mg | 68 mg |
Product details
- Brand
- Ratio
- Barcode
- 0070470181387
- Label serving
- 0.667 cup (170 g)
- Category
- Greek yo
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cultured pasteurized ultra-filtered milk, cultured pasteurized milk, whey protein concentrate, nonfat milk, contains 2% or less of: sunflower oil, sucrose, natural flavor, carrageenan
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2740285. License: CC0 1.0 (U.S. public domain). Source record dated July 29, 2025. Imported November 6, 2026.
- Open Food Facts, record 0070470181387. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.