Ratatouille
Packaged product Meals and Dishes La Doria
Ratatouille contains 42 kcal per 100 g. A serving, 1 can, 390 g (390 g) provides about 164 kcal.
Roughly 46% of its calories come from carbohydrates, with 44% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 28% of the Daily Value for manganese, 20% of the Daily Value for chloride and 15% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 42 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 196 mg | 9% |
| Total carbohydrates L | 4.2 g | 2% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 3.9 g | |
| Added sugars L | 0.86 g | 2% |
| Protein L | 0.9 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 13.7 mg | 15% |
| Vitamin D L | 0.006 µg | 0% |
| Vitamin E L | 1.3 mg | 9% |
| Thiamin (B1) L | 0.031 mg | 3% |
| Riboflavin (B2) L | 0.072 mg | 6% |
| Niacin (B3) L | 0.47 mg | 3% |
| Pantothenic acid (B5) L | 0.24 mg | 5% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 20.9 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 31.3 mg | 2% |
| Iron L | 0.91 mg | 5% |
| Magnesium L | 20.6 mg | 5% |
| Phosphorus L | 31.2 mg | 2% |
| Potassium L | 326 mg | 7% |
| Zinc L | 0.2 mg | 2% |
| Copper L | 0.087 mg | 10% |
| Manganese L | 0.63 mg | 28% |
| Selenium L | 2.8 µg | 5% |
| Iodine L | 15.6 µg | 10% |
| Chloride L | 456 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 46%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.9 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber2.7 gabove the median for meals and dishes (median 1.8 g)
- Sugars3.9 gabove the median for meals and dishes (median 2.6 g)
- Fat1.8 gin the lowest quarter of meals and dishes (median 8.3 g)
- Saturated fat0.1 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium196 mgin the lowest quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water66.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.92 g |
|---|---|
| Polyunsaturated fat L | 1.2 g |
Sugars and starch (1)
| Starch L | 1.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 0.051 g |
| Linoleic acid (omega-6, 18:2) L | 0.85 g |
Carotenoids (1)
| Beta-carotene L | 165 µg |
|---|
Other components (2)
| Water L | 66.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- La Doria
- Barcode
- 5010793375754
- Quantity
- 390 g
- Label serving
- 1 can (390 g)
- Category
- Cooked-ratatouille
- Packaging
- en:steel-can
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tomato sauce (diced tomato, tomato concentrate, water) (50%), Courgette (30%), Aubergine (5%), Red peppers, Green Peppers (4%), Onion (4%), Sunflower oil, Modified Corn Starch, Sugar, Salt, Spices, Acidifier: lemon juice from concentrate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionSunflower oilSugarSaltTomato
Source of the nutrition information
- Open Food Facts, record 5010793375754. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.