Ratatouille
Packaged product Meals and Dishes Freshona
Ratatouille contains 57 kcal per 100 g.
Roughly 52% of its calories come from fat, with 34% from carbohydrates and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 184 kcal per 100 g across 28 products.
100 g provides 12,025,000% of the Daily Value for Vitamin D and 20% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 244 mg | 11% |
| Total carbohydrates L | 4.5 g | 2% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 4.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.8 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 18.2 mg | 20% |
| Vitamin D L | 2,405,000 µg | 12,025,000% |
| Vitamin E L | 0.9 mg | 6% |
| Thiamin (B1) L | 0.032 mg | 3% |
| Riboflavin (B2) L | 0.035 mg | 3% |
| Niacin (B3) L | 0.43 mg | 3% |
| Pantothenic acid (B5) L | 0.16 mg | 3% |
| Vitamin B6 L | 0.091 mg | 5% |
| Folate (B9) L | 24.1 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 10.6 mg | 0.8% |
| Iron L | 0.16 mg | 0.9% |
| Magnesium L | 9.5 mg | 2% |
| Phosphorus L | 24.4 mg | 2% |
| Potassium L | 194 mg | 4% |
| Zinc L | 0.13 mg | 1% |
| Copper L | 0.037 mg | 4% |
| Manganese L | 0.1 mg | 4% |
| Selenium L | 3.1 µg | 6% |
| Iodine L | 1.7 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 34%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gin the lowest quarter of meals and dishes (median 7.3 g)
- Fiber2.2 gabove the median for meals and dishes (median 1.6 g)
- Sugars4.3 gin the top quarter of meals and dishes (median 2.9 g)
- Fat3 gbelow the median for meals and dishes (median 5.6 g)
- Saturated fat0.5 gbelow the median for meals and dishes (median 1.4 g)
- Sodium244 mgin the lowest quarter of meals and dishes (median 400 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water92.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.034 g |
|---|
Carotenoids (1)
| Beta-carotene L | 231 µg |
|---|
Other components (2)
| Water L | 92.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Freshona
- Barcode
- 4056489194897
- Quantity
- 750 g
- Category
- plats-préparés
- Packaging
- fr:film-en-plastique
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
20% tomates, 15% aubergines, 15,3% tomates pelées concassées au jus (tomates, jus de tomates, acidifiant : acide citrique), 14% courgettes, eau, 8% oignons, 4% poivrons rouge, 4% poivrons jaune, 3% huile d'olive vierge extra, sel, farine de riz, carottes, ail.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ratatouille BIO Saint Eloi | 50 | 0.9 g | 5.6 g | 2.1 g |
| Mélange pour fajitas Auchan | 72 | 8.9 g | 4.7 g | 1.6 g |
| Ratatouille Mocitos | 39 | 0.8 g | 4.3 g | 1.9 g |
| Ratatouille Mocitos | 39 | 0.8 g | 4.3 g | 1.9 g |
| Ratatouille mocitos | 39 | 0.8 g | 4.3 g | 1.9 g |
| Ratatouille Eco+ | 35 | 0.9 g | 4.5 g | 1.2 g |
| Ratatouille du Moulin Danival | 89 | 1.2 g | 4.8 g | 6.9 g |
| Vegetarian Cucumber Maki Sushi Daily | 111 | 2.8 g | 25 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489194897. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.