Raspberry Snack Bar, Raspberry
Packaged product Breakfast Cereals BLAKE'S
Raspberry Snack Bar, Raspberry contains 429 kcal per 100 g. A typical serving of 1 Bar, 35g (35 g) provides about 150 kcal.
Roughly 50% of its calories come from carbohydrates, with 40% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).
100 g provides 16% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 2.9 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 57.1 g | 21% |
| Dietary fiber L | 14.3 g | 51% |
| Total sugars L | 20 g | |
| Added sugars L | 14.3 g | 29% |
| Protein L | 11.4 g | 23% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 77 mg | 6% |
| Iron L | 2.9 mg | 16% |
| Potassium L | 260 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 50%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.4 gbelow the median for breakfast cereals (median 15 g)
- Fiber14.3 gin the top quarter of breakfast cereals (median 7.3 g)
- Sugars20 gbelow the median for breakfast cereals (median 22.2 g)
- Fat20 gabove the median for breakfast cereals (median 17.1 g)
- Saturated fat2.9 gin the lowest quarter of breakfast cereals (median 5.4 g)
- Sodium100 mgin the lowest quarter of breakfast cereals (median 258 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BLAKE'S
- Barcode
- 0857925008037
- Label serving
- 1 Bar (35g)
- Category
- snack-energy-granola-bars
Ingredients
SEEDS (PUMPKIN SEED, SUNFLOWER SEED, BROWN FLAXSEED), CHICKPEAS, BROWN RICE SYRUP, EVAPORATED CANE SUGAR*, CRISP RICE (RICE FLOUR, SUGAR, SEA SALT), APPLE, SOLUBLE TAPIOCA FIBER, RASPBERRY, QUINOA PUFF*, SUNFLOWER OIL, AGAR, NATURAL FLAVOR, PECTIN, *ORGANIC
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberry Snack Bar, Raspberry?
100 g of Raspberry Snack Bar, Raspberry has 429 kcal. 1 Bar, 35g (35 g): about 150 kcal.
Is Raspberry Snack Bar, Raspberry high in protein?
Raspberry Snack Bar, Raspberry contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value), or 4 g in 1 Bar, 35g (35 g). About 10% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 15 g).
How many carbs are in Raspberry Snack Bar, Raspberry?
Raspberry Snack Bar, Raspberry has 57.1 g of total carbohydrates per 100 g, including 14.3 g of fiber and 20 g of sugars.
How much fat is in Raspberry Snack Bar, Raspberry?
Raspberry Snack Bar, Raspberry contains 20 g of fat per 100 g, of which 2.9 g is saturated (14% of the Daily Value).
What vitamins and minerals does Raspberry Snack Bar, Raspberry contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raspberry Snack Bar, Raspberry?
100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 23, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2592168. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
Last updated: . Source description: "RASPBERRY SNACK BAR, RASPBERRY". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.