Pumpkin Seed Cinnamon Almond Keto Nut & Seed Bar, Pumpkin Seed Cinnamon Almond
Packaged product Breakfast Cereals MUNK PACK
Pumpkin Seed Cinnamon Almond Keto Nut & Seed Bar, Pumpkin Seed Cinnamon Almond contains 429 kcal per 100 g. A typical serving of 1 bar (35 g) provides about 150 kcal.
Roughly 62% of its calories come from fat, with 25% from carbohydrates and 13% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (407 kcal per 100 g).
100 g provides 17% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 37.1 g | 48% |
| Saturated fat L | 5.7 g | 29% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 343 mg | 15% |
| Total carbohydrates L | 34.3 g | 12% |
| Dietary fiber L | 8.6 g | 31% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.1 g | 34% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 57 mg | 4% |
| Iron L | 3.1 mg | 17% |
| Potassium L | 400 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 25%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.1 gin the top quarter of breakfast cereals (median 9.2 g)
- Fiber8.6 gabove the median for breakfast cereals (median 7.1 g)
- Sugars0 gin the lowest quarter of breakfast cereals (median 19.2 g)
- Fat37.1 gin the top quarter of breakfast cereals (median 12.1 g)
- Saturated fat5.7 gin the top quarter of breakfast cereals (median 2 g)
- Sodium343 mgabove the median for breakfast cereals (median 178 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Total sugar alcohols L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 429 kcal |
| Protein | 17.1 g | 17.1 g |
| Carbohydrates | 34.3 g | 34.3 g |
| Fat | 34.3 g | 37.1 g |
| Fiber | 8.6 g | 8.6 g |
| Sugars | 0 g | 0 g |
| Sodium | 286 mg | 343 mg |
Product details
- Brand
- MUNK PACK
- Barcode
- 0853787005696
- Label serving
- 1 bar
- Category
- snack-energy-granola-bars
Ingredients
PUMPKIN SEEDS, SUNFLOWER SEEDS. ALLULOSE*, ALMONDS, TAPIOCA FIBER, RICE FLOUR, COCONUT OIL, CINNAMON, SEA SALT, NATURAL FLAVOR, MIXED TOCOPHEROLS (VITAMIN E). SUNFLOWER LECITHIN, MONK FRUIT EXTRACT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chewy Granola Bars With Yogurt Flavored Coating, Strawberry KROGER | 429 | 5.7 g | 71.4 g | 12.9 g |
| Fruit & Yogurt Chewy Granola Bars, Blueberry KROGER | 429 | 5.7 g | 71.4 g | 11.4 g |
| Pb&J Mini Bars, Pb&J SUN-MAID | 429 | 9.5 g | 61.9 g | 19 g |
| Pb&J Flavored Mini Bars, Pb&J SUN-MAID | 429 | 9.5 g | 61.9 g | 19 g |
| Crispy Mint Chocolate Flavored Protein Bars, Crispy Mint Chocolate VEGA | 429 | 28.6 g | 38.6 g | 15.7 g |
| Yogurt, Fruit & Nut Flavor Quinoa Granola Bars, Yogurt, Fruit & Nut QUAKER | 429 | 5.7 g | 68.6 g | 14.3 g |
| Pb&J Flavored Fruit, Oats & Nuts Mini Bars, Pb&J SUN-MAID | 429 | 9.5 g | 61.9 g | 19 g |
| Peanut Butter Dark Chocolate Keto Nut & Seed Bar, Peanut Butter Dark Chocolate MUNK PACK | 429 | 14.3 g | 40 g | 34.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin Seed Cinnamon Almond Keto Nut & Seed Bar, Pumpkin Seed Cinnamon Almond?
100 g of Pumpkin Seed Cinnamon Almond Keto Nut & Seed Bar, Pumpkin Seed Cinnamon Almond has 429 kcal. 1 bar (35 g): about 150 kcal.
Is Pumpkin Seed Cinnamon Almond Keto Nut & Seed Bar, Pumpkin Seed Cinnamon Almond high in protein?
Pumpkin Seed Cinnamon Almond Keto Nut & Seed Bar, Pumpkin Seed Cinnamon Almond contains 17.1 g of protein per 100 g (34% of the 50 g Daily Value), or 6 g in 1 bar (35 g). About 13% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.2 g).
How many carbs are in Pumpkin Seed Cinnamon Almond Keto Nut & Seed Bar, Pumpkin Seed Cinnamon Almond?
Pumpkin Seed Cinnamon Almond Keto Nut & Seed Bar, Pumpkin Seed Cinnamon Almond has 34.3 g of total carbohydrates per 100 g, including 8.6 g of fiber and 0 g of sugars.
How much fat is in Pumpkin Seed Cinnamon Almond Keto Nut & Seed Bar, Pumpkin Seed Cinnamon Almond?
Pumpkin Seed Cinnamon Almond Keto Nut & Seed Bar, Pumpkin Seed Cinnamon Almond contains 37.1 g of fat per 100 g, of which 5.7 g is saturated (29% of the Daily Value).
What vitamins and minerals does Pumpkin Seed Cinnamon Almond Keto Nut & Seed Bar, Pumpkin Seed Cinnamon Almond contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pumpkin Seed Cinnamon Almond Keto Nut & Seed Bar, Pumpkin Seed Cinnamon Almond?
100 g contains 343 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 30, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0853787005696. License: ODbL 1.0 (Open Food Facts). Source record dated August 22, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2612956. License: CC0 1.0 (U.S. public domain). Source record dated June 30, 2023. Imported November 6, 2026.
Last updated: . Source description: "PUMPKIN SEED CINNAMON ALMOND KETO NUT & SEED BAR, PUMPKIN SEED CINNAMON ALMOND". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.