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Birthday Bash Protein Bar, Birthday Bash

Packaged product Breakfast Cereals JIMMY!

Birthday Bash Protein Bar, Birthday Bash contains 429 kcal per 100 g. A typical serving of 21 GRM (21 g) provides about 90 kcal.

Roughly 39% of its calories come from fat, with 35% from protein and 26% from carbohydrates (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).

100 g provides 24% of the Daily Value for iron and 15% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

429kcal per 100 g
38.1 gprotein
28.6 gcarbohydrates
19 gfat
90kcal in 21 GRM (21 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 429 kcal
Total fat L 19 g 24%
Saturated fat L 4.8 g 24%
Trans fat L 0 g
Cholesterol L 24 mg 8%
Sodium L 471 mg 20%
Total carbohydrates L 28.6 g 10%
Dietary fiber L 0 g 0%
Total sugars L 9.5 g
Added sugars L 4.8 g 10%
Protein L 38.1 g 76%
Calcium L 190 mg15%
Iron L 4.3 mg24%
Potassium L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 35%Carbohydrates: 26%Fat: 39%429kcal / 100 g
  • Protein 35%
  • Carbohydrates 26%
  • Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron24%Calcium15%Potassium0%

Nutritional insights

  • Protein38.1 gin the top quarter of breakfast cereals (median 13.7 g)
  • Fiber0 gin the lowest quarter of breakfast cereals (median 6.7 g)
  • Sugars9.5 gin the lowest quarter of breakfast cereals (median 22.9 g)
  • Fat19 gabove the median for breakfast cereals (median 17.1 g)
  • Saturated fat4.8 gbelow the median for breakfast cereals (median 5 g)
  • Sodium471 mgin the top quarter of breakfast cereals (median 250 mg)
  • Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Product details

Brand
JIMMY!
Barcode
0856663007449
Label serving
21 GRM
Category
Snack, energy and granola bars

Ingredients

INGREDIENTS: PROTEIN BLEND (SOY PROTEIN CRISPS* (SOY PROTEIN ISOLATE*, TAPIOCA STARCH), PEANUTS, WHEY PROTEIN), MALTITOL, VEGETABLE GLYCERIN, PALM OIL, WHITE CHOCOLATE COATING (SUGAR, PALM KERNEL OIL, MILK, PALM OIL[caret], SOY LECITHIN, VANILLA), NATURAL FLAVOR, SEA SALT, NATURAL COLOR.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2255504. License: CC0 1.0 (U.S. public domain). Source record dated March 13, 2021. Imported November 6, 2026.

Last updated: . Source description: "BIRTHDAY BASH PROTEIN BAR, BIRTHDAY BASH". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Birthday Bash Protein Bar, Birthday Bash?

100 g of Birthday Bash Protein Bar, Birthday Bash has 429 kcal. 21 GRM (21 g): about 90 kcal.

Is Birthday Bash Protein Bar, Birthday Bash high in protein?

Birthday Bash Protein Bar, Birthday Bash contains 38.1 g of protein per 100 g (76% of the 50 g Daily Value), or 8 g in 21 GRM (21 g). About 35% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 13.7 g).

How many carbs are in Birthday Bash Protein Bar, Birthday Bash?

Birthday Bash Protein Bar, Birthday Bash has 28.6 g of total carbohydrates per 100 g, including 0 g of fiber and 9.5 g of sugars.

How much fat is in Birthday Bash Protein Bar, Birthday Bash?

Birthday Bash Protein Bar, Birthday Bash contains 19 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).

What vitamins and minerals does Birthday Bash Protein Bar, Birthday Bash contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (24% DV) and calcium (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Birthday Bash Protein Bar, Birthday Bash?

100 g contains 471 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 13, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.