Raspberry and yogurt crisp
Packaged product Breakfast Cereals Sainsbury's
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Raspberry and yogurt crisp contains 430 kcal per 100 g.
Roughly 47% of its calories come from fat, with 37% from carbohydrates and 16% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
100 g provides 115% of the Daily Value for manganese, 21% of the Daily Value for magnesium and 20% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 430 kcal | |
| Total fat L | 11.6 g | 15% |
| Saturated fat L | 5.1 g | 25% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 20.4 g | 7% |
| Dietary fiber L | 5.5 g | 20% |
| Total sugars L | 5.1 g | |
| Added sugars L | 29.3 g | 59% |
| Protein L | 8.7 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.021 mg | 0% |
| Vitamin D L | 0.011 µg | 0.1% |
| Vitamin E L | 0.36 mg | 2% |
| Thiamin (B1) L | 0.24 mg | 20% |
| Riboflavin (B2) L | 0.076 mg | 6% |
| Niacin (B3) L | 0.48 mg | 3% |
| Pantothenic acid (B5) L | 0.74 mg | 15% |
| Vitamin B6 L | 0.082 mg | 5% |
| Folate (B9) L | 21.9 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 46.7 mg | 4% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 86.3 mg | 21% |
| Phosphorus L | 246 mg | 20% |
| Potassium L | 225 mg | 5% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 2.6 mg | 115% |
| Selenium L | 3.8 µg | 7% |
| Iodine L | 1.2 µg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 37%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.7 gin the lowest quarter of breakfast cereals (median 10.3 g)
- Fiber5.5 gin the lowest quarter of breakfast cereals (median 8.3 g)
- Sugars5.1 gin the lowest quarter of breakfast cereals (median 15 g)
- Fat11.6 gbelow the median for breakfast cereals (median 14 g)
- Saturated fat5.1 gin the top quarter of breakfast cereals (median 2.5 g)
- Sodium12 mgin the lowest quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water7.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 40.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 7.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 01373332
- Quantity
- 500g
- Category
- Mueslis
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy müesli Fuchs | 430 | 7.7 g | 64 g | 14.4 g |
| Müsli Multifrucht Spar | 430 | 8.7 g | 66 g | 13 g |
| OMEGA 3 GRANOLA BOOST banana nut Blue Menu | 430 | 12 g | 69 g | 15 g |
| Vitalis SuperMüsli Ballaststoffreich Dr. Oetker | 430 | 9.4 g | 62 g | 14 g |
| Chocolate Crisp High Protein Sainsbury's | 430 | 22.5 g | 42.9 g | 15.2 g |
| Muesli clusters GoldenVale | 430 | 8.3 g | 64 g | 14.3 g |
| Biologische krokante Muesli met banaan én chocolade Jumbo | 430 | 9.7 g | 64.3 g | 13.7 g |
| Muesli crujiente Eliges | 430 | 8.8 g | 57 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 01373332. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.