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Chocolate + Walnut Raw Energy Blocks, Chocolate + Walnut

Packaged product Breakfast Cereals MODE

Chocolate + Walnut Raw Energy Blocks, Chocolate + Walnut contains 356 kcal per 100 g. A typical serving of 1.6 ONZ (45 g) provides about 160 kcal.

Roughly 67% of its calories come from carbohydrates, with 23% from fat and 9% from protein (estimated with general energy factors).

That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 417 kcal per 100 g across 1,111 products.

100 g provides 25% of the Daily Value for iron and 13% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

356kcal per 100 g
8.9 gprotein
64.4 gcarbohydrates
10 gfat
160kcal in 1.6 ONZ (45 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 356 kcal
Total fat L 10 g 13%
Saturated fat L 3.3 g 17%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 356 mg 15%
Total carbohydrates L 64.4 g 23%
Dietary fiber L 8.9 g 32%
Total sugars L 26.7 g
Added sugars L 6.7 g 13%
Protein L 8.9 g 18%
Calcium L 67 mg5%
Iron L 4.4 mg25%
Potassium L 622 mg13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 67%Fat: 23%356kcal / 100 g
  • Protein 9%
  • Carbohydrates 67%
  • Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron25%Potassium13%Calcium5%

Nutritional insights

  • Protein8.9 gbelow the median for breakfast cereals (median 13.7 g)
  • Fiber8.9 gabove the median for breakfast cereals (median 6.7 g)
  • Sugars26.7 gabove the median for breakfast cereals (median 22.9 g)
  • Fat10 gin the lowest quarter of breakfast cereals (median 17.1 g)
  • Saturated fat3.3 gbelow the median for breakfast cereals (median 5 g)
  • Sodium356 mgin the top quarter of breakfast cereals (median 250 mg)
  • Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Product details

Brand
MODE
Barcode
0858519006958
Label serving
1.6 ONZ
Category
Snack, energy and granola bars

Ingredients

DATES, GLUTEN FREE OATS, ALMONDS, CHOCOLATE CHIPS (COCOA LIQUOR, CANE SUGAR, COCOA BUTTER, COCOA POWDER), UNSWEETENED COCOA, WALNUTS, SEA SALT, PANAX NOTOGINSENG AND ROSA ROXBURGHI EXTRACT

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2174728. License: CC0 1.0 (U.S. public domain). Source record dated April 27, 2021. Imported November 6, 2026.

Last updated: . Source description: "CHOCOLATE + WALNUT RAW ENERGY BLOCKS, CHOCOLATE + WALNUT". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Chocolate + Walnut Raw Energy Blocks, Chocolate + Walnut?

100 g of Chocolate + Walnut Raw Energy Blocks, Chocolate + Walnut has 356 kcal. 1.6 ONZ (45 g): about 160 kcal.

How much protein is in Chocolate + Walnut Raw Energy Blocks, Chocolate + Walnut?

Chocolate + Walnut Raw Energy Blocks, Chocolate + Walnut contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 4 g in 1.6 ONZ (45 g). About 9% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 13.7 g).

How many carbs are in Chocolate + Walnut Raw Energy Blocks, Chocolate + Walnut?

Chocolate + Walnut Raw Energy Blocks, Chocolate + Walnut has 64.4 g of total carbohydrates per 100 g, including 8.9 g of fiber and 26.7 g of sugars.

How much fat is in Chocolate + Walnut Raw Energy Blocks, Chocolate + Walnut?

Chocolate + Walnut Raw Energy Blocks, Chocolate + Walnut contains 10 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

What vitamins and minerals does Chocolate + Walnut Raw Energy Blocks, Chocolate + Walnut contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (25% DV) and potassium (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Chocolate + Walnut Raw Energy Blocks, Chocolate + Walnut?

100 g contains 356 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 27, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.