Ranchero Steak & Cheese Tornado
Packaged product Meat Circle K
Ranchero Steak & Cheese Tornado contains 212 kcal per 100 g. A serving, 1 portion, 85 g (85 g) provides about 180 kcal.
Roughly 54% of its calories come from carbohydrates, with 30% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 182 kcal per 100 g across 2,119 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 11.8 mg | 4% |
| Sodium L | 412 mg | 18% |
| Total carbohydrates L | 28.2 g | 10% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.2 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 54%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gin the lowest quarter of meat (median 18 g)
- Fiber1.2 gin the top quarter of meat (median 0 g)
- Sugars1.2 gin the top quarter of meat (median 0.5 g)
- Fat7.1 gbelow the median for meat (median 10 g)
- Saturated fat1.8 gbelow the median for meat (median 3.1 g)
- Sodium412 mgbelow the median for meat (median 439 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Organic center cut boneless pork chops Organic Prairie | 212 | 19.7 g | 0 g | 13.6 g |
| Grass Fed Ground Beef H‑E‑B | 212 | 18.5 g | 0 g | 15 g |
| Entrecôte mit Kräuter-Würzung (Bio) LFW Ludwigsluster Fleisch- und Wurstspezialitäten | 212 | 19 g | 1 g | 15 g |
| Cured Pork Hocks Carolina Pride | 212 | 25.7 g | 0 g | 11.5 g |
| Burger meat cerdo Dia | 212 | 16 g | 1 g | 16 g |
| Organic prairie, pork chops Organic Prairie | 212 | 19.7 g | 0 g | 13.6 g |
| Whisnant Family Farm, Grass Fed Ground Beef Fruitland American Meat Llc | 212 | 24.8 g | 0 g | 15 g |
| Smoked Five Spice Tofu Jenny's Tofu | 212 | 21.2 g | 5.9 g | 10.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0071007863905. License: ODbL 1.0 (Open Food Facts). Source record dated June 24, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.