Ranch dip
Packaged product Soups and Sauces
Ranch dip contains 89 kcal per 100 g. A serving, 2 tbsp, 28 g (28 g) provides about 25 kcal.
Roughly 53% of its calories come from fat, with 31% from carbohydrates and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,897 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 536 mg | 23% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.6 g | |
| Protein L | 3.6 g | 7% |
| Calcium L | 64 mg | 5% |
| Iron L | 0 mg | 0% |
| Potassium L | 146 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 31%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the top quarter of soups and sauces (median 1.3 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 0.5 g)
- Sugars3.6 gbelow the median for soups and sauces (median 4 g)
- Fat5.4 gabove the median for soups and sauces (median 4.2 g)
- Saturated fat5.4 gin the top quarter of soups and sauces (median 0.5 g)
- Sodium536 mgbelow the median for soups and sauces (median 613 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 89 kcal | 89 kcal |
| Protein | 3.6 g | 3.6 g |
| Carbohydrates | 7.1 g | 7.1 g |
| Fat | 5.4 g | 5.4 g |
| Fiber | 0 g | 0 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 536 mg | 536 mg |
Product details
- Barcode
- 0094776178001
- Label serving
- 2 Tbsp (28 g)
- Category
- groceries
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Skim milk, coconut oil, modified corn starch, salt, maltodextrin, lactic acid, mono & diglycerides, yeast extract, garlic powder, dehydrated onion, spice, citrus fiber, citric acid, locust bean gum, parsley, potassium sorbate (preservative), sunflower lecithin, guar gum, xanthan gum, natural flavor, carrageenan, natural & artificial flavors.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Moutarde Biog | 89 | 5.4 g | 4.4 g | 5.5 g |
| Engine 2, plant-strong, traditional hummus Engine 2 | 89 | 3.6 g | 14.3 g | 3.6 g |
| Balsamico-Salatsauce Sylter Salatfrische | 89 | 0.5 g | 16 g | 2.6 g |
| Bolognese Sauce Delhaize | 89 | 3.7 g | 6.1 g | 5.1 g |
| Sauce soja bio La Maison Nordique | 89 | 8 g | 9 g | 0 g |
| Classic Ketchup Knijpfles Albert Heijn | 89 | 1 g | 20 g | 0 g |
| Tzatziki Sauce Dreamland Foods | 89 | 3.6 g | 3.6 g | 7.1 g |
| Organic Soy Sauce Kikkoman | 89 | 11 g | 6.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ranch dip?
100 g of Ranch dip has 89 kcal. Serving, 2 tbsp, 28 g (28 g): about 25 kcal.
How much protein is in Ranch dip?
Ranch dip contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 28 g (28 g). About 16% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.3 g).
How many carbs are in Ranch dip?
Ranch dip has 7.1 g of total carbohydrates per 100 g, including 0 g of fiber and 3.6 g of sugars.
How much fat is in Ranch dip?
Ranch dip contains 5.4 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
How much sodium is in Ranch dip?
100 g contains 536 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2435789. License: CC0 1.0 (U.S. public domain). Source record dated March 4, 2021. Imported November 6, 2026.
- Open Food Facts, record 0094776178001. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.