Ramen

Packaged product Other Foods Maruchan

Ramen contains 63 kcal per 100 g. A serving, 585 g (585 g) provides about 370 kcal.

Roughly 56% of its calories come from carbohydrates, with 36% from fat and 9% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Ramen by Maruchan, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
63kcal per 100 g
1.4 gprotein
8.8 gcarbohydrates
2.5 gfat
370kcal in serving, 585 g (585 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 63.3 kcal
Total fat L 2.5 g 3%
Saturated fat L 1.2 g 6%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 264 mg 11%
Total carbohydrates L 8.8 g 3%
Dietary fiber not reported
Total sugars L 0.4 g
Added sugars L 0 g 0%
Protein L 1.4 g 3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 56%Fat: 36%63kcal / 100 g
  • Protein 9%
  • Carbohydrates 56%
  • Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein1.4 gin the lowest quarter of other foods (median 7.4 g)
  • Sugars0.4 gin the lowest quarter of other foods (median 3.2 g)
  • Fat2.5 gbelow the median for other foods (median 6.6 g)
  • Saturated fat1.2 gbelow the median for other foods (median 2 g)
  • Sodium264 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L1 g
Polyunsaturated fat L0.3 g

Product details

Brand
Maruchan
Barcode
0001379002022
Label serving
585 g
Category
Other Foods
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

LACTOSA), MALTODEXTHINA, GLUTAMATO MONOSODICO, CARAMELO CLASE III, SALSA DE SOYA DESHIDRATADA (TRIGO, FRIJOL DE SOYA, SAL), SABORIZANTES NATURALES, ESPECIAS (PIMIENTA BLANCA, JENGIBRE), EXTRACTO DE LEADURA de Sacharomyces cerevisae, PROTEINA HIDROLIZADA MAIZ, TRIGO, SOYA), VEGETALES DESHIDRATADOS 0,02% (AJO, CEBOLLA, CEBOLLIN), GIMILATO DE SODIO, INOSINATO DE SODIO

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltGarlicOnion

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0001379002022. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Ramen?

100 g of Ramen has 63 kcal. Serving, 585 g (585 g): about 370 kcal.

How much protein is in Ramen?

Ramen contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value), or 8.2 g in serving, 585 g (585 g). About 9% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in Ramen?

Ramen has 8.8 g of total carbohydrates per 100 g, including 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ramen?

Ramen contains 2.5 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

How much sodium is in Ramen?

100 g contains 264 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.