Mint Choc M*lkshake
Packaged product Other Foods Grounded
Mint Choc M*lkshake contains 63 kcal per 100 g. A serving, 1 carton, 490 ml (490 g) provides about 310 kcal.
Roughly 42% of its calories come from fat, with 33% from carbohydrates and 25% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 87% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 63.3 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 104 mg | 5% |
| Total carbohydrates L | 5.5 g | 2% |
| Dietary fiber L | 0.82 g | 3% |
| Total sugars L | 4.7 g | |
| Added sugars L | 4.5 g | 9% |
| Protein L | 4.1 g | 8% |
| Potassium L | 4,080 mg | 87% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 33%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.1 gbelow the median for other foods (median 6.9 g)
- Fiber0.82 gbelow the median for other foods (median 1.8 g)
- Sugars4.7 gabove the median for other foods (median 3.5 g)
- Fat3.1 gbelow the median for other foods (median 6.4 g)
- Saturated fat1.2 gbelow the median for other foods (median 1.9 g)
- Sodium104 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Grounded
- Barcode
- 0197644946242
- Label serving
- 1 carton (490 ml)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mint Choc M*lkshake?
100 g of Mint Choc M*lkshake has 63 kcal. Serving, 1 carton, 490 ml (490 g): about 310 kcal.
How much protein is in Mint Choc M*lkshake?
Mint Choc M*lkshake contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value), or 20 g in serving, 1 carton, 490 ml (490 g). About 25% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Mint Choc M*lkshake?
Mint Choc M*lkshake has 5.5 g of total carbohydrates per 100 g, including 0.82 g of fiber and 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mint Choc M*lkshake?
Mint Choc M*lkshake contains 3.1 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Mint Choc M*lkshake contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (87% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mint Choc M*lkshake?
100 g contains 104 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0197644946242. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.