How many calories are in Rajas Poblanas?

100 g of Rajas Poblanas has 50 kcal. Serving, 50 g (50 g): about 25 kcal.

How much protein is in Rajas Poblanas?

Rajas Poblanas contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 1 g in serving, 50 g (50 g). About 16% of its calories come from protein. Compared with other vegetables, that is above the median (median 1.7 g).

How many carbs are in Rajas Poblanas?

Rajas Poblanas has 10.4 g of total carbohydrates per 100 g, including 0.4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rajas Poblanas?

Rajas Poblanas contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Rajas Poblanas contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (809% DV), iron (37% DV), Vitamin B6 (23% DV), Vitamin A (23% DV) and magnesium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Rajas Poblanas?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Rajas Poblanas

Packaged product Vegetables La Huerta

Rajas Poblanas contains 50 kcal per 100 g. A serving, 50 g (50 g) provides about 25 kcal.

Roughly 84% of its calories come from carbohydrates, with 16% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (46 kcal per 100 g).

100 g provides 809% of the Daily Value for Vitamin C, 37% of the Daily Value for iron and 23% of the Daily Value for Vitamin B6.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

50kcal per 100 g

2 gprotein

10.4 gcarbohydrates

0 gfat

25kcal in serving, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	50.4 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	10.4 g	4%
Dietary fiber L	0.4 g	1%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	2 g	4%
Vitamin A L	206 µg	23%
Vitamin C L	728 mg	809%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0.081 mg	7%
Riboflavin (B2) L	0.088 mg	7%
Niacin (B3) L	1.1 mg	7%
Pantothenic acid (B5) L	0.13 mg	3%
Vitamin B6 L	0.39 mg	23%
Folate (B9) L	23 µg	6%
Vitamin B12 L	0 µg	0%
Choline L	0 mg	0%
Calcium L	14 mg	1%
Iron L	6.6 mg	37%
Magnesium L	50 mg	12%
Phosphorus L	0 mg	0%
Potassium L	331 mg	7%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%
Iodine L	1.5 µg	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 84%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2 gabove the median for vegetables (median 1.7 g)
Fiber0.4 gin the lowest quarter of vegetables (median 2.3 g)
Sugars0 gin the lowest quarter of vegetables (median 2.4 g)
Fat0 gin the lowest quarter of vegetables (median 0.5 g)
Saturated fat0 gin the lowest quarter of vegetables (median 0.1 g)
Sodium0 mgin the lowest quarter of vegetables (median 242 mg)
Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Water87.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	534 µg

Other components (3)

Water L	87.9 g
Alcohol L	0 g
Caffeine L	0 mg

Product details

Brand: La Huerta
Barcode: 7501047902621
Quantity: 500 G
Label serving: 50 g
Category: Vegetables based foods
Packaging: Plastic,bag
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

CHILE POBLANO

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7501047902621. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.