Raisins secs "Thomson seedless"
Packaged product Beverages Rapunzel
Raisins secs "Thomson seedless" contains 302 kcal per 100 g. A serving, 50 g (50 g) provides about 151 kcal.
Roughly 95% of its calories come from carbohydrates, with 3% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (320 kcal per 100 g).
100 g provides 104% of the Daily Value for Vitamin E, 32% of the Daily Value for copper and 18% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 302 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 5.2 g | 19% |
| Total sugars L | 67 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.5 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.19 mg | 0.2% |
| Vitamin D L | 0.13 µg | 0.7% |
| Vitamin E L | 15.6 mg | 104% |
| Thiamin (B1) L | 0.056 mg | 5% |
| Riboflavin (B2) L | 0.004 mg | 0.3% |
| Niacin (B3) L | 0.4 mg | 2% |
| Pantothenic acid (B5) L | 0.063 mg | 1% |
| Vitamin B6 L | 0.046 mg | 3% |
| Folate (B9) L | 61.5 µg | 15% |
| Vitamin B12 L | 0.009 µg | 0.4% |
| Calcium L | 40.5 mg | 3% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 26.3 mg | 6% |
| Phosphorus L | 61.5 mg | 5% |
| Potassium L | 720 mg | 15% |
| Zinc L | 0.19 mg | 2% |
| Copper L | 0.29 mg | 32% |
| Manganese L | 0.21 mg | 9% |
| Selenium L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 95%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gin the lowest quarter of beverages (median 2.7 g)
- Fiber5.2 gin the top quarter of beverages (median 4.2 g)
- Sugars67 gabove the median for beverages (median 65 g)
- Saturated fat0.2 gin the top quarter of beverages (median 0.1 g)
- Sodium20 mgabove the median for beverages (median 12.2 mg)
- Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels
- Water12 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.38 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.5 µg |
|---|
Other components (2)
| Water L | 12 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
raisins secs, huile de tournesol
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 🍇 Raisins sultanines Rapunzel | 302 | 2.5 g | 68 g | 0.5 g |
| Passas Uva Sultana Dia | 302 | 3.4 g | 79.5 g | 0.5 g |
| Rosiner vores | 302 | 2.4 g | 71 g | 0.5 g |
| Uva pasa Málaga Carrefour | 302 | 2.2 g | 69 g | 0.9 g |
| Raisins Natco | 302 | 3.4 g | 79.5 g | 0.46 g |
| Raisins Healthy Helpings | 302 | 2.3 g | 79.1 g | 0 g |
| Raisins Newman's Own | 302 | 2.3 g | 79.1 g | 0 g |
| Thompson seedless raisins Earthbound Farm | 302 | 2.3 g | 79.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4006040068709. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.
Last updated: . Source description: "Raisins secs "Thomson seedless"". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.