How much protein is in Raisins?

Raisins contains 0.72 g of protein per 100 g (1% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in Raisins?

Raisins has 15.7 g of total carbohydrates per 100 g, including 0.9 g of fiber and 15.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Raisins?

Raisins contains 0.16 g of fat per 100 g, of which 0.054 g is saturated (0.3% of the Daily Value).

What vitamins and minerals does Raisins contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Raisins?

100 g contains 2 mg of sodium, 0.1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 17, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Raisins

Packaged product Other Foods Annam

Raisins contains 73 kcal per 100 g.

Roughly 94% of its calories come from carbohydrates, with 4% from protein and 2% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 14% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

73kcal per 100 g

0.72 gprotein

15.7 gcarbohydrates

0.16 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	73.2 kcal
Total fat L	0.16 g	0.2%
Saturated fat L	0.054 g	0.3%
Cholesterol L	0 mg	0%
Sodium L	2 mg	0.1%
Total carbohydrates L	15.7 g	6%
Dietary fiber L	0.9 g	3%
Total sugars L	15.5 g
Added sugars L	0 g	0%
Protein L	0.72 g	1%
Vitamin A L	0 µg	0%
Vitamin C L	3.2 mg	4%
Vitamin D L	0 µg	0%
Vitamin E L	0.19 mg	1%
Thiamin (B1) L	0.069 mg	6%
Riboflavin (B2) L	0.07 mg	5%
Niacin (B3) L	0.19 mg	1%
Pantothenic acid (B5) L	0.05 mg	1%
Vitamin B6 L	0.086 mg	5%
Folate (B9) L	2 µg	0.5%
Vitamin B12 L	0 µg	0%
Calcium L	10 mg	0.8%
Iron L	0.36 mg	2%
Magnesium L	7 mg	2%
Phosphorus L	20 mg	2%
Potassium L	191 mg	4%
Zinc L	0.07 mg	0.6%
Copper L	0.13 mg	14%
Manganese L	0.071 mg	3%
Selenium L	0.8 µg	1%
Iodine L	0.75 µg	0.5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 94%
Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0.72 gin the lowest quarter of other foods (median 7.4 g)
Fiber0.9 gbelow the median for other foods (median 1.8 g)
Sugars15.5 gin the top quarter of other foods (median 3.2 g)
Fat0.16 gin the lowest quarter of other foods (median 6.6 g)
Saturated fat0.054 gin the lowest quarter of other foods (median 2 g)
Sodium2 mgin the lowest quarter of other foods (median 248 mg)
Protein per 100 kcal0.98 gprotein density, useful for comparing foods with different calorie levels
Water80.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.007 g
Polyunsaturated fat L	0.048 g

Sugars and starch (1)

Starch L	0 g

Individual fatty acids (2)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0 g

Carotenoids (1)

Beta-carotene L	39 µg

Other components (2)

Water L	80.5 g
Alcohol L	0 g

Product details

Brand: Annam
Barcode: 8904064644205
Category: Other Foods

Ingredients

Dried grapes

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8904064644205. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.