Raisin Walnut Loaf
Packaged product Nuts and Seeds Loblaws
Raisin Walnut Loaf contains 313 kcal per 100 g. A serving, 0.111 bread, 64 g (64 g) provides about 200 kcal.
Roughly 73% of its calories come from carbohydrates, with 15% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 313 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 359 mg | 16% |
| Total carbohydrates L | 57.8 g | 21% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 20.3 g | |
| Protein L | 9.4 g | 19% |
| Calcium L | 31.3 mg | 2% |
| Iron L | 2.7 mg | 15% |
| Potassium L | 234 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 73%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gbelow the median for nuts and seeds (median 10.5 g)
- Fiber3.1 gbelow the median for nuts and seeds (median 5.8 g)
- Sugars20.3 gabove the median for nuts and seeds (median 6.9 g)
- Fat5.5 gin the lowest quarter of nuts and seeds (median 23.2 g)
- Saturated fat1.6 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium359 mgin the top quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Loblaws
- Barcode
- 0260524907005
- Label serving
- 0.111 bread (64 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premium nutritional yeast flakesfortified gluten free gmo Anthony's | 313 | 50 g | 31.3 g | 3.1 g |
| Nutrient Dense Super Complex Omni Nutrition | 313 | 25 g | 43.8 g | 3.1 g |
| Coconut Lime Flavcity | 313 | 31.3 g | 56.3 g | 0 g |
| Raisin walnut sourdough t&t bakery | 313 | 9.4 g | 51.6 g | 7.8 g |
| Nutritional Yeast Bob's Red Mill | 313 | 50 g | 12.5 g | 5 g |
| Nutritional Yeast Bob's Red Mill | 313 | 50 g | 12.5 g | 5 g |
| Nutritional Yeast Bob's Red Mill | 313 | 50 g | 12.5 g | 5 g |
| S'more Donuts Save-On-Foods | 313 | 5 g | 47.5 g | 11.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0260524907005. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.