Rainbow Roll - Tuna
Packaged product Bread and Baked Goods Zenshi
Rainbow Roll - Tuna contains 147 kcal per 100 g. A serving, 5 pieces, 150 g (150 g) provides about 221 kcal.
Roughly 53% of its calories come from carbohydrates, with 24% from fat and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0.4 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 10.7 mg | 4% |
| Sodium L | 233 mg | 10% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 4 g | |
| Added sugars L | 4 g | 8% |
| Protein L | 8.7 g | 17% |
| Vitamin D L | 1.3 µg | 7% |
| Potassium L | 207 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 53%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.7 gabove the median for bread and baked goods (median 8.1 g)
- Fiber2 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars4 gabove the median for bread and baked goods (median 4 g)
- Fat4 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat0.4 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium233 mgin the lowest quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Zenshi
- Barcode
- 0023012943950
- Label serving
- 5 pieces (150 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| konscious vegan tuna avocado roll Konscious | 147 | 2 g | 22.5 g | 5.4 g |
| Rainbow Roll Special Samurai Family Sushi | 147 | 7.6 g | 19.1 g | 4 g |
| Turkey Mashed Potatoes Cornbread HEB Meal Simple | 147 | 8 g | 11.9 g | 8.3 g |
| Spicy Cali Crunchy Roll Sushi With Gusto | 147 | 3.5 g | 18.2 g | 6.7 g |
| Abe's Bagels Sesame Thins Abe's Bagels | 147 | 5.9 g | 25.8 g | 1.8 g |
| tortilla de patatas con cebolla BM | 147 | 5.2 g | 11 g | 9 g |
| Blueberry Waffles with Turkey Sausage and Mixed Berry Compote BistroMD | 147 | 8.4 g | 16.2 g | 5.2 g |
| Spring Rolls Beef & Tasty Vegetables Daloon | 147 | 4.3 g | 22.7 g | 3.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0023012943950. License: ODbL 1.0 (Open Food Facts). Source record dated September 4, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.